My S.A.D. Self
Seasonal Depression can be debilitating. Forcing yourself to get out of bed and be a functioning member of society might feel impossible, but it does not have to. Join Richelle Gregg, a horticulturist, gardener, Nature lover, and SAD-sufferer, as she delves into the causes, symptoms, and treatments of the winter blues. She will be sharing the stories of people with SAD and interviewing experts in mental, physical, and spiritual health to help you discover how to live a full, energized life all year long.
My S.A.D. Self
Banishing Bad Thoughts: A Self-Talk Session
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Richelle Gregg
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Season 1
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Episode 14
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LOVING NOTE: Choose FAITH over fear.
Richelle has been struggling to stay on the positive side of the fence lately. This week she talks through why she is feeling that way and learns a bit about herself in the process.