My S.A.D. Self
Seasonal Depression can be debilitating. Forcing yourself to get out of bed and be a functioning member of society might feel impossible, but it does not have to. Join Richelle Gregg, a horticulturist, gardener, Nature lover, and SAD-sufferer, as she delves into the causes, symptoms, and treatments of the winter blues. She will be sharing the stories of people with SAD and interviewing experts in mental, physical, and spiritual health to help you discover how to live a full, energized life all year long.
My S.A.D. Self
Defeating Dread
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Richelle Gregg
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Season 1
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Episode 2
We are all guilty of living in the past. We project past experiences on the future creating a doomsday approach to events that haven't even happened yet. Richelle offers a new perspective for those suffering from depression - living in the "now". Don't dwell on the past or predict the future, just let thing unfold as they are and learn to love the moment you are in.
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