My S.A.D. Self
Seasonal Depression can be debilitating. Forcing yourself to get out of bed and be a functioning member of society might feel impossible, but it does not have to. Join Richelle Gregg, a horticulturist, gardener, Nature lover, and SAD-sufferer, as she delves into the causes, symptoms, and treatments of the winter blues. She will be sharing the stories of people with SAD and interviewing experts in mental, physical, and spiritual health to help you discover how to live a full, energized life all year long.
My S.A.D. Self
Do You Have the Winter Blues or Are You S.A.D. Too?
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Richelle Gregg
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Season 1
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Episode 3
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Richelle, a S.A.D. sufferer, talks about what seasonal affective disorder really is. Learn who is prone to it, why it occurs and what the symptoms are. Find out if the "Winter Blues" is the same as S.A.D. and the roles that serotonin and melatonin play in the disorder. Knowing the facts can help you manage your depression and help others understand what you are going through.