My S.A.D. Self
Seasonal Depression can be debilitating. Forcing yourself to get out of bed and be a functioning member of society might feel impossible, but it does not have to. Join Richelle Gregg, a horticulturist, gardener, Nature lover, and SAD-sufferer, as she delves into the causes, symptoms, and treatments of the winter blues. She will be sharing the stories of people with SAD and interviewing experts in mental, physical, and spiritual health to help you discover how to live a full, energized life all year long.
My S.A.D. Self
Richelle's Story - How I found my true self while battling depression
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Richelle Gregg
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Season 1
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Episode 7
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In this episode, Richelle reveals all - from being tormented by bullies as a child, to her current attitude, this personal account is heartfelt and honest.
Find out how she discovers her love for horticulture and landscape design, learn how she overcame social anxiety and celebrate with her as she reveals the person she has become today.
"We have to stop obsessing about the expectations we have for the future, and start celebrating the achievements we have already made" ~ Richelle Gregg
Follow on Instagram: @richellegregg