The Depressing Reality of Procrastination (...Sorry It's Late)

About 20% of the population are self-proclaimed procrastinators.
 Procrastination and depression go hand-in-hand. Find out why and learn ways to weaken the link between them.

LOVING NOTE: The things that we love tell us who we are.


*********** 10 STEPS TO OVERCOME PROCRASTINATION **********

1) Create a list and prioritize it

2) Schedule tasks allowing extra time for mishaps

3) Push through and get started
           - Use the Nike mindset:  "Just do it"
           - Use the 5-second rule

4) Be aware of the Zierganick effect: once started, your brain remains focused on a task until it is completed, even if you stop
 
5) Do the hard stuff first: Eat the live frog

6) Create the right environment and remove distractions

7) Be aware of when you start to stray and get back on track

8) Reduce anxiety:
               - Practice controlled breathing
               - Use the 5-sense grounding technique
               - Change your expectation: Perfect does not exist
                - Remember previous successes
                - Try a smaller task
                - Ask for help

9)  Plan a reward for when you are done

10)  Cross it off your list

********** CONGRATULATIONS! YOU DID IT **********