Ever wondered how much of an impact friendships have on your mental well-being? Prepare to be amazed as we, your hosts David R Wright and Matt Fox, uncover some unexpected facts about friendships that could change the way you view your social circle. We dive deep into the world of psychology, highlighting how a strong network of friends can be your greatest asset. From boosting your self-esteem to aiding in physical illness recovery, the power of friendships is truly remarkable. We also present an intriguing narrative about a dog’s extraordinary sense of smell leading to a cat’s rescue, a story that will surely pull at the heartstrings of all animal lovers.
Turning the spotlight on our canine friends, we are thrilled to introduce our listeners to Kirby, a charming lab mix puppy waiting to be adopted at the Detroit Dog Rescue. This sociable pup is known for his friendly demeanor and good relations with other dogs. If you or anyone you know is considering dog adoption, we hope to inspire you with Kirby’s story. As always, let’s continue the conversation, and remember to leave a review of our podcast and subscribe on your favorite platform. Embrace the power of kind thoughts, and stay tuned for the next episode of the Motor City Hymnitis Podcast.
FIND ME: My Website: https://motorcityhypnotist.com/podcast My social media links: Facebook: https://www.facebook.com/motorcityhypnotist/ YouTube: https://www.youtube.com/channel/UCCjjLNcNvSYzfeX0uHqe3gA Twitter: https://twitter.com/motorcityhypno Instagram: motorcityhypno FREE HYPNOSIS GUIDE https://detroithypnotist.convertri.com/podcast-free-hypnosis-guide Please also subscribe to the show and leave a review. (Stay with me as later in the podcast, I’ll be giving away a free gift to all listeners!)
Change your thinking, change your life! Laugh hard, run fast, be kind. David R. Wright MA, LPC, CHT The Motor City Hypnotist
Ever wondered how much of an impact friendships have on your mental well-being? Prepare to be amazed as we, your hosts David R Wright and Matt Fox, uncover some unexpected facts about friendships that could change the way you view your social circle. We dive deep into the world of psychology, highlighting how a strong network of friends can be your greatest asset. From boosting your self-esteem to aiding in physical illness recovery, the power of friendships is truly remarkable. We also present an intriguing narrative about a dog’s extraordinary sense of smell leading to a cat’s rescue, a story that will surely pull at the heartstrings of all animal lovers.
Turning the spotlight on our canine friends, we are thrilled to introduce our listeners to Kirby, a charming lab mix puppy waiting to be adopted at the Detroit Dog Rescue. This sociable pup is known for his friendly demeanor and good relations with other dogs. If you or anyone you know is considering dog adoption, we hope to inspire you with Kirby’s story. As always, let’s continue the conversation, and remember to leave a review of our podcast and subscribe on your favorite platform. Embrace the power of kind thoughts, and stay tuned for the next episode of the Motor City Hymnitis Podcast.
FIND ME: My Website: https://motorcityhypnotist.com/podcast My social media links: Facebook: https://www.facebook.com/motorcityhypnotist/ YouTube: https://www.youtube.com/channel/UCCjjLNcNvSYzfeX0uHqe3gA Twitter: https://twitter.com/motorcityhypno Instagram: motorcityhypno FREE HYPNOSIS GUIDE https://detroithypnotist.convertri.com/podcast-free-hypnosis-guide Please also subscribe to the show and leave a review. (Stay with me as later in the podcast, I’ll be giving away a free gift to all listeners!)
Change your thinking, change your life! Laugh hard, run fast, be kind. David R. Wright MA, LPC, CHT The Motor City Hypnotist
Speaker 1:
In this episode of the Motor City Hymnitis Podcast. We just finished our series on Are you Living with a Narcissist, so I thought I'd kind of go to a different direction now do something a little bit more positive. We're going to talk about the psychology of friendships. Oh yeah, yeah, there are you. I have I have probably 25 tips or 25 information facts that someone might be surprising to you. Hang on to how they can, how they can actually increase or or benefit your mental health. So hang on to your butt folks.
Speaker 2:
This is going to be an eight episode or no, what?
Speaker 1:
no, it won't be eight episodes, maybe seven, all right, and as usual, folks, we're giving away free stuff. We'll be right back.
Speaker 3:
Get ready for the Motor City Hymnitist, david R Wright. Originating from the suburbs of Detroit, michigan, he has hypnotized thousands of people from all over the united states. David all right has been featured on news outlets all across the country and is the clinical director of an outpatient mental health and hypnosis clinic Located just south of Detroit, where he helps people daily using the power of hypnosis. Welcome the Motor City Hymnitist, david R Wright.
Speaker 1:
What is going on, my friends? This is David Wright, the Motor City Hymnitist. We are back with another episode of the Motor City Hymnitist podcast. Welcome, sir, welcome to you. That is Matt Fox, the other voice you hear. Hello for Matthew Fox. That's me. He's not nicknamed jack and didn't crash on an island, but, uh, that is his name. It was from since birth. Yeah Well, do you ever, do you ever get anybody's connect you with that?
Speaker 2:
No, well, of course yes yeah, okay and at one point in my life I was a party of five and every time. I'd walk around the house I did feel, oh okay, yeah, right yeah.
Speaker 1:
So we're here in the podcast your voice self-field studios. It is a monday evening. We're doing a podcast. Yep, we just finished up with a man cave happy hour podcast. If you want to Hear about a great uh cocktail that we mixed up, the dog, the double d, double d, yeah, sponsored by duke and dame Yep, carmel salted whiskey, yep, and. And there's a drink that it's really is tasty. I mean, even if you're not a big whiskey fan, it's, it's, it's a great mix. So go to man cave happy hour.
Speaker 2:
Dot com.
Speaker 1:
Yeah, that's what I thought man cave happy hour dot com and well, it's not gov.
Speaker 2:
I could promise you that.
Speaker 1:
Not after tonight.
Speaker 2:
No, it's, it's a blue drink and we were celebrating. Yes, we're celebrating the joint line because there are so many folks jumping on the bandwagon of the detroit lines. And there's seven and two seasons thus far and we just decided to uh, go blue. Yeah, go blue drinks.
Speaker 1:
And that's a fantastic drink. So check them out. Let me tell you, folks, where you can find me. My website is motorcityhymnituscom. Check that out. We're slowly but surely getting all these podcast notes backlogged into the website. So if you want to look at a pro or progress note I'm in my therapy thinking mind right at the moment but If you want to see show notes from past episodes, check that out and and Actually it's a great way if you take a look and look back at all the show notes, you might see an episode like oh, that sound that looks like that'd be interesting.
Speaker 1:
Then jump into your podcast platform and find us fair. You can listen to the episode and hear us talk about it there it is and and get more insight into it. Where else can we find you? Facebook and youtube are both motor city hypnotist. And on snapchat and instagram are both motor city hip. No, that is h y p, no, yes.
Speaker 1:
And to get your free hypnosis guide it's really a couple page pdf. It's informational. I'll give you some myths and misconceptions. Yeah, information on kind of what hypnosis is, how it works, not, not too in-depth, but a good guide for you to have. Text the word hypnosis to 313, 800 8510. Again, that's 313 800 8510, and if you happen to miss that or don't you know, you want to look it up later just check the website out. It's right there on the show notes. In fact, if you look at my website, motorcityhypnotistcom, the phone number there is the same, so you can text to that number, yep. So check it out, get your free hypnosis guide and and get it now and the most important thing is, wherever you're listening, whatever podcast platform you are on, just leave a review and connect. Sign up.
Speaker 1:
Come on, yeah, whatever you know, yeah whatever, whatever it is on your platform, I'm committed it's, it's, it's all it used to be. Just subscribe right, and it's all changed. I don't.
Speaker 2:
I don't know why they're. Whatever, it's different verbiage, whatever it's.
Speaker 1:
it's all you know, it's all semantics, you know. You say potato, I say potano, yes, so that is where you can find me and again leave a review All right very important, is it? It's time, is it?
Speaker 3:
That's how we did it start All right sake.
Speaker 1:
to me, this is okay, that's a good story and you know I I've mentioned this numerous times. If you guys have listened for any length of time we like animal stories and we like winners, so why not put them together when?
Speaker 2:
we can.
Speaker 1:
Yeah, A dog's keen nose led a resident of Cornwall to a mineshaft where, 100 feet down, her cat Mowgli was lost and alone for six days.
Speaker 2:
So the dog was.
Speaker 1:
Yeah, the dog sniffed out the cat From 100 feet up. Oh so so, yes, from 100 feet down.
Speaker 2:
Well, so the dog was up, the cat was down.
Speaker 1:
Yeah, the cat was in the well 100 feet down. Mowgli's owner, michelle Rose, told the BBC she had almost given up hope of finding her missing pet, but superstar Daisy was persistent in getting Rose to follow her. Yeah, like what is it Lassie? Yes, what is it what? Is it girl, Sticky fell in a well, except Mowgli fell in a well. That's exactly what it is.
Speaker 2:
It's the bearer of such shitties, the simple bearer of such shitties.
Speaker 1:
Rose adopted both Mowgli and another kitten named Baloo last December and gradually introduced them to Daisy. Baloo duh, it's the bearer of such shitties, the simple bearer of such shitties, daisy's the dog, and she introduced them to Daisy, who became matriarchal and very protective of the kittens, of course. So the dog's kind of like their mother in a way Smell them from a mile away. Yeah, when Mowgli went missing it must have been hard on the pooch.
Speaker 2:
Yes, I smell you. You're there, I know you are.
Speaker 1:
The BBC report doesn't say what attempts were made to find the missing cat or what she and her dog were doing near the old Prince of Wales Mine works in Cornwall, but it was there after six days that Daisy started going berserk, leading Rose to an old opening in the mines. She realized what Daisy was showing her and she immediately called Cornwall Fire and Rescue Service, but it was too dark that day to do anything. Okay, the next morning RSPCA animal rescue officer Stephen Findlow came out to the mines and spotted Mowgli, who was 100 feet down and remarkably uninjured. Well, it's a cat, right?
Speaker 2:
They always land on their feet and they have how many lives.
Speaker 1:
Well, 100 feet though.
Speaker 2:
Yeah, well, probably hit a couple of walls. I mean, I was going to say as much as you.
Speaker 1:
I mean you can land on your feet, but if you're going, you know terminal speed, right, it's something bad could happen.
Speaker 2:
You're not physically. She was probably okay mentally. Right Hit her head on a few blocks on the way down Pulling Mowgli to safety.
Speaker 1:
the kitten was greeted by its compatriots and a relieved donor. Okay, without Daisy doing that, mowgli could still be down there, that's for sure. Mrs Rose said Okay, she was persistent in making me follow her. It was amazing. That's pretty cool.
Speaker 2:
What is it? What is it girl?
Speaker 1:
Do you want to see a picture of Mowgli Sure and Daisy, the dog, and Mowgli, the cat who was found?
Speaker 2:
Go ahead.
Speaker 1:
Go ahead Go ahead.
Speaker 2:
Look at that. Is that it? It's like a spaniel breed almost.
Speaker 1:
Yeah, it looks like. It looks maybe like a lab kind of it has that lab face a little bit.
Speaker 2:
It's got the the the Springer spaniel ears.
Speaker 1:
Right. Oh, no, that's true, you're right yeah.
Speaker 2:
I it's, daisy's definitely looks like a mix.
Speaker 1:
Yeah, all right, but there's Daisy and Mowgli, safe and sound. It all ended up great, fantastic. You know what? They're great friends. I can see that, which we're going to talk about in just a minute.
Speaker 2:
But definitely, I see Daisy.
Speaker 1:
Mowgli and Mrs Rose, winners of the week for sure. Thank you.
Speaker 2:
It is See. I guess it is. I love all my friends, but I don't know their scent. I wouldn't be able to pick them out in a lineup, by the way they smell.
Speaker 1:
Oh great, odin's Raven, but it's a dog. You might well, and you might be able to.
Speaker 3:
It's quite fun. It stings the nostrils. No, it depends on the friend.
Speaker 2:
Yeah, the olfactory senses and a dog's nose are just a million times better than saying of course, yeah. So that's a very cool story. Thank you for that.
Speaker 1:
No, no, that's a great one. So yeah, so yeah. No, we just said they're probably very good friends. So back to it. So here we go, Speaking of that. We're talking about friendship. So we spent and I mentioned in the intro. We talked about narcissism Are you living with a narcissist? For four episodes Because there was important information to get out and I needed to hear it, as unpleasant as that is, and it was unpleasant for me.
Speaker 2:
I was PTSD.
Speaker 1:
Yeah, I know, I know.
Speaker 2:
And I got through it and it really did help me to understand a few more things about not just who I was living with, but the environment that we were in and some of my behaviors, because we all do have some of those narcissistic tendencies.
Speaker 3:
Absolutely so. What happened?
Speaker 2:
But the fact is it really, you know, and I self-inflect a lot to begin with, so I came out of those four episodes learning more about you know what to look out for, how to protect?
Speaker 1:
Yes, definitely. So we're going to lighten it up a little bit. I'm going to talk about friendships. Now, people say all friendships, what is? You know? I don't know. Sometimes it's a very vague definition. It's very subjective, sure, but I'm going to say why having friends is good for you psychologically, yes, why it can be healthy, and also, maybe some surprising facts, maybe that you didn't know Right? So a lot of the information I'm going to share with you. I did some online researching on the Google machine, but a lot of studies have been done regarding friendships, how they work typically, how they are, data as far as friendships in early age and old age. So there's a lot of great information, okay, so the big thing that the whole kind of underlying theme of this is that friendship friendships play a crucial role in your overall well-being.
Speaker 2:
That and your development into. So learn how to be social. Yeah, I'm going to go that I'm like you have to learn how to be social amongst friends. Well, no, absolutely. And those friends have to kind of help you to understand how to be sociable with them. Well, I mean, think about it.
Speaker 1:
If you have a really good friend, they're typically the one you turn to for support If something's going on, if you need something, if you just you know you need to just go hang out. Yeah, that's kind of the person you kind of turn to. Okay, so when we explore these psychological facts, it's going to give you insight into, honestly, very various aspects of human behavior and friendships and why, okay, in the words of Thomas Merton, no man is an island. No, wow.
Speaker 2:
You know that book? I don't, but I know the phrase Yep.
Speaker 1:
Yep.
Speaker 2:
That's where it comes from, so yeah, it's a little deep reading for you.
Speaker 1:
So philosophical types, all right.
Speaker 2:
But it's good.
Speaker 1:
So number one, the number one fact I'm going to say is having friends is good for your health.
Speaker 2:
Yeah, you're not just your physical health.
Speaker 1:
It can also be. It can be physical health, it can be mental health, it can be spiritual health. So a circle of friends can have very positive impacts. And when I say these, a lot of the things I'm going to share with you are generally true. Now, there are always exceptions to everything. So just take that Great, just keep that in the back of your mind. Got it? Because if you have a bunch of losers for friends, you know that's probably not going to be good for you.
Speaker 1:
I like this in the background. What the fuck is it with you? Okay.
Speaker 2:
So the folks that you surround yourself, with your group of friends, if they are moving down a path that you just don't agree with, you need to separate yourself from that.
Speaker 1:
But you have to learn how to do that too. Well, yeah, and we're going to get into that. So the good thing about having a friend or friends or a circle of friends is it increases your self-confidence, your self-esteem. It gives you a sense of purpose and belonging. It's kind of like your people, because friends are the people you choose. It's not like family. You're stuck with them because you didn't choose to be with your family. That's just what you're given, but friends you choose them.
Speaker 1:
So it's definitely something that you have an active involvement in keeping that together. And friendships they play a significant role in just nurturing our mental health and the way we feel about ourselves. So, especially and I mentioned it before in times of trauma or stress or distress, typically you're going to turn to friends because those are the people that you know best and those are the people you've chosen to be in your life. Agreed, yes. Number two, and this is an interesting thing there were some studies done and it found that people with major physical illnesses recovered more quickly when they had a friend group.
Speaker 2:
Of course, Because that's your support group Yep.
Speaker 1:
They have a strong support system. Yes, and honestly, in this study it found that a majority of people who survived traumatic illnesses such as cancer or other types of illnesses the majority that had friend groups did better. Sure, of course, yeah, yeah, then again, it's just another example of just having that belonging. This one made me laugh when I was reading through these studies, but hanging out with friends can make you look more attractive.
Speaker 2:
Well, if you're a 10 and you're hanging out with a bunch of fives, hanging out with a bunch of fives, yeah, you're going to be more attractive than I know.
Speaker 3:
I know, you know more.
Speaker 1:
The group. So in these studies, come on, man, be my wingman, come on, it's called the cheerleader effect, okay, so that when you're in a group of people it tends to make you look more attractive. It just is that feeling of belonging or that perception that, oh, these are good people. Okay, I get that, yeah, yeah. Now, of course I don't want to be mean, but you know, maybe I have that one friend who kind of sticks out like a, you know, like a booger. I like this in the background.
Speaker 3:
What the fuck, is it with you?
Speaker 1:
But no really hanging out with friends can make you look more attractive.
Speaker 2:
Yeah, and that's. That's actually a true statement. You know, being in the the wedding industry as long as I was in the bar, in the bar, you know. Jane and bars, you saw those groups of folks and you saw who they were hanging out with. Yes, you, just you. You get an understanding as to why they're hanging out with one another, right, and who's actually the more upstanding of the group at the same time, Now let me put a little caveat on this.
Speaker 1:
If your friend group are not ideal people, let's say Okay, some of you out there, you know what I'm talking about. You might have had this group of friends in school that were just you know not just in school or just you know, just now.
Speaker 2:
Even now they're doing eight balls in the back.
Speaker 1:
Maybe they were. Maybe they were hooligans.
Speaker 3:
You listen to me, mister. God did not put me on this earth to be awakened by filthy suggestions from a phone out hooligan like you.
Speaker 2:
It says that you see a lot in today's day and age. You know, especially after and I keep to keep bringing this up because I'm over it but COVID really did bring the worst out of a lot of people. And now they're trying to get back out there and they're trying to still be who they were, and it's just it's not working. Yep, right, and they're trying to bring other people into that mainstream and it's just it's not a good area to be in. Yeah, go on.
Speaker 1:
So here's a fact for you Most mammals have friends, really Horses, hyenas, elephants, dolphins, chimpanzees, chimpanzees. Studies have shown that they all form friendships with other other animals and they'll cross species as well. Yeah, absolutely, just like Daisy and Amogli. Well, no, and that was the next thing you said. I'm at my next sentence on my, on my, on my notes. Here it says what's even more fascinating they develop bonds with animals from different species.
Speaker 2:
Yes, I'm a genius.
Speaker 1:
Well, in our story today, yes, with a dog rescuing the cat, there were friends. Point Matthew absolutely point Bam. Well, and here's the theory on the animal friendships. Studies believe it reduces their stress, it leads to better health and it even leads to better reproductive success.
Speaker 2:
I get that, not with one another.
Speaker 1:
No different species but you know, well, maybe I don't know. I don't know what's going on. No, no, don't shut me up. Here's an interesting fact about friendships your friend group size will stay the same throughout your life.
Speaker 2:
Okay, so say that one more time.
Speaker 1:
Your friend group size will stay the same throughout your entire life.
Speaker 2:
And I like what Kendra said, because she said Kendra, she says I'm happy, I'm always happy with my friends. Happy people are more attractive, absolutely.
Speaker 1:
They agree with that 110%. So the more happy people you have around you, the more attractive people there are yeah, oh, good for you.
Speaker 2:
No, that's it. That's it. No, absolutely I like that.
Speaker 1:
That is a that's a absolutely true statement. I like that. So when I say your friend group stays the same throughout your life, it's likely the average number of friends you have and we're talking about like, not acquaintances, we're talking about friends We'll stay the same when you're even younger, into your middle ages and even later. They don't change that much because typically your environment changes. Most of the time. Friendships are based on environment. Hmm, when you're in elementary school, your best friend is of somebody in your class, sure. When you get to high school, your best friends are probably people with the same interest as you, whether you're on a sports team or in a club. When you get to Graduate and you go to work, your best friends or the people you work with sure. Later on, maybe you retire and you have friends that are in the same age group in your neighborhood or friends that you've known, but it doesn't. It doesn't vary a lot as far as the amount of friends you have did you say pickleball?
Speaker 2:
No, you're not wrong, because you know, dave and this is one of the geniuses behind Facebook Mm-hmm is Staying in touch with acquaintances that, yes, could become better friends. Yes, but you have your friends who?
Speaker 1:
are right. You come, that you see Person for real right, but that's your fantasy friends, correct, right?
Speaker 2:
then you have those acquaintances that you know what I would like. You know what they look like. They're doing really well, we're good for them.
Speaker 1:
You send them a message and well, and I will say and, and, and I'll come into my Not to be down or mode, no, but I will say Social media, as as much good as it as it is done connecting people, social. I call it the social media effect.
Speaker 2:
People show what they want you to see and we've said that before and you're absolutely correct and 100% so so it is, it is, it is nice, but it's not totally accurate, right? Yes, I agree with that, but still it's a way of staying connected. Yes absolutely folks that. You know what I. I'm looking for a for some support here. You know what. They seem to be struggling the same way I am.
Speaker 1:
Yeah, if they're that type of person to put that on social media right, yeah, and then that you know and that just depends on your comfort level, sure, I'm with you how many? How many friends? When I say friends, how many friends do you think you'll have in a lifetime? Hundreds, okay, throughout your lifetime. Research suggests that an average person's likes likely to form approximately 396 friendships right, I nailed it. Hundreds over the course of their lifetime, yeah, only a small number of these, however, are likely to stand the test of time and be true friends for the entire time. That's because of the environment, right, because, yes, environments change, jobs change, interest change, whatever, yeah, so I'll give you a good.
Speaker 1:
I had a good friend, best friend, growing up. Like an elementary school, okay, went to each other's houses all the time, hung out, spent the night. I had same interests, we both like sports and baseball and, you know, best friends were out high school Okay, I go to college, he goes to the service in the army. After about five, six years, our lives were in some different trajectories that we ended up having very little in interest In common at that point. So it wasn't that we were like In no way disliked each other or just didn't, you know, want to be friends still, and just that life took us in different directions.
Speaker 1:
Right life, I'm just an idea that just an example of Sometimes through attrition, friends just drift away and that's not a that's not a bad thing.
Speaker 2:
It just happens Right, and you have to be the bigger person to say you know, why don't they talk to me anymore? It's, it's not you.
Speaker 1:
Well, we're gonna get to some other things about that All right, you bring that bring that up, matt.
Speaker 1:
All right, most friendships don't last very long, meaning most. Okay. So throughout your lifetime you're going to have a ton of friendships. It's typically only a small fraction and studies have shown one out of every 12 friendships possess the depth or the longevity to last for a lifetime. Okay, so let's say you have a, you know, in your 20s, you're I don't know. Let's say 20s, 30s, you have 10, 12 good friends. Probably only a couple of those at the most are going to be lifetime friends. Oh, you know.
Speaker 2:
I agree with that. But I'll tell you, the support system that one builds, that number only grows exponentially.
Speaker 1:
No, it could.
Speaker 2:
Because you have friends for a reason. These are friends that you depend on, Nope absolutely. If you keep one or two, then I hate to say it, David, but you kind of minimize your ability to reach out.
Speaker 1:
Well, and we're going to get in a little bit later. As far as how do you balance these?
Speaker 2:
And that's, that's my point.
Speaker 1:
You say where do?
Speaker 2:
you spend your time?
Speaker 1:
Yes, exactly when are you investing your time? All right, fair enough, all right. So, folks, we have a lot more to talk about regarding friendships.
Speaker 2:
I told you I didn't know it's not going to be eight.
Speaker 1:
It's not going to be eight. It's not going to be like relationships. Maybe a couple We'll see. All right, four at the most. Okay, there it is. So, anyway, we're going to talk more about friendships. I have a lot more stuff to cover and very interesting information too. So before we leave, if you're on Facebook Live, stay with us. We're going to be doing another episode in just a moment. If you're listening to audio, jump ahead in episode. If it's not there, it will be there the next Tuesday or Thursday. Who's?
Speaker 2:
our Detroit dog rescue.
Speaker 1:
Detroit dog rescue of the week is Kirby. Kirby's, a lab mix, was born in April of this year, so he's a puppy, puppy, puppy.
Speaker 2:
There is Kirby Love. Look at what is Kirby. It looks like a little bit of lab. Yep, it's a lab mix.
Speaker 1:
A lab mix Female Okay, right now is 25 pounds, but she's a puppy.
Speaker 2:
So, it's going to be a big dog.
Speaker 3:
Yeah it's going to be a big dog.
Speaker 1:
Dog friendly, yes, cat friendly, unknown. And kids older than eight All right Kids older than eight but. Kirby needs a home.
Speaker 3:
Oh, look at that face.
Speaker 1:
I know he's so. Look at that. All right, kirby Detroitdogrescuecom. You can find their link on our website as well or on our show notes. Check it out, just do it. Kirby needs a home.
Speaker 2:
All right, thank you.
Speaker 1:
All right, folks, Facebook Live stay right there In the meantime. Change your thinking, change your life, laugh hard, run fast, be kind, We'll see you next time.
