Julie Steiner is back on the program today with a great discussion about Holiday Blues. It’s important to differentiate what those blues are compared to other feelings you may be experiencing this time of year. Plus, it’s a great reminder of how common these blues are among us! Listen in as she shares her insight, and always discuss your feelings with your primary care physician and counselors.

Resources:

AultCare Health & Wellness

NAMI - Tips to manage the Holiday Blues

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