AultCaring Conversations - Your Health and Wellness Matters
At AultCare, You Matter. For 38 years, AultCare has provided quality healthcare at an affordable cost to the community it serves. Through the use of innovative plan designs, superior customer service, and a high-quality network, AultCare strives to satisfy enrollees and clients and remain committed to providing affordable health insurance. But we are more than health insurance. Our Care Coordination program and a team of physicians, nurses, dietitians, pharmacists, and other clinical and non-clinical staff are part of our community. Their expertise and experience are available to every AultCare member and we feel it's just as important to share that knowledge with everyone. AultCare provides its members with programs focused on improving all aspects of member health and we want to share that with you, the listener. The Care Coordination program is a unique approach to giving integrated, comprehensive care to its members. We hope you find the content we share valuable, useful, and receive it as a conversation starter with your PCP (Primary Care Physician.) Healthcare is complex and confusing, but it doesn’t need to be. You can rely on AultCare for guidance navigating the healthcare system. AultCare is proud to support its members and serve as a trusted resource in the community.This information is intended for educational purposes only. Consult with a physician for additional guidance.Music by IvyMusic - Inspiration House
AultCaring Conversations - Your Health and Wellness Matters
AultCaring Conversations - Episode 19- Self Care during the holidays with Jayna Lennington and Tori Hargett
Today you get to meet Jayna Lennington and Tori Hargett, both part of our wellness team and hear a terrific discussion on how to focus on ourselves during the busy holiday season! The resources they have shared below are worth saving and sharing!
Healthy Recipe Substitutes
Cranberry Orange Water Recipe
Seasoning Alternatives to Salt
Cool Weather Workouts
Seasonal Affective Disorder
Coping with Holiday Stress
Fighting Stress
Things you should know about Stress
Find all of our episodes on aultcare.com/podcast
