Today you get to meet Jayna Lennington and Tori Hargett, both part of our wellness team and hear a terrific discussion on how to focus on ourselves during the busy holiday season! The resources they have shared below are worth saving and sharing!

Healthy Recipe Substitutes

Cranberry Orange Water Recipe

Seasoning Alternatives to Salt

Cool Weather Workouts

Seasonal Affective Disorder

Coping with Holiday Stress

Fighting Stress

Things you should know about Stress

Find all of our episodes on aultcare.com/podcast