68. Learning to Work With & Understand Emotional Energy: Creating safe space to listen, channel, transmute, & express emotional energy

In today’s episode we are chatting about understanding emotional energy on the esoteric level. As we begin to awaken spiritually, it is common for us to become more aware and in-tune with our emotions and energy as we are awakening to a part of ourselves that we’ve been closed off to for some time. With that, it takes learning how to hold space and work with this deeper level of connection to energy and its guidance. Rather than seeing being sensitive to energy or emotion as something we have to hide or resent, we can begin to work with our empathy and intuitive abilities in a way that supports us and other. It becomes somewhat of a superpower. 

Main Topics:

• What are emotions and why they often strengthen when we awaken spiritually
• Practices to help to strengthen mindfulness, release attachment and become the observer of energy and emotions
• How to begin to regularly check in to your emotional center and cleanse your energy 
• Practices to help you channel, transmute, and release emotional energy

If you are interested in join my spiritual support community, Receive + Rise, doors for enrollment close on 9/29! I would love to have you in this space and support you more along your spiritual path. For all the details and to enroll, please visit the website below.

https://karlie-kuehn-s-school.teachable.com/p/recieve-rise

Instagram: @risewithkarlie
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Sending light,
Karlie