76. Empowering Pep Talk: Your Thoughts Are NOT Facts, Reframing Your Relationship to Heavier Energetic Cycles, The 411 on Letting Go

Get ready to dive into another empowering pep talk! This episode holds many nuggets of wisdom that I have definitely been needing to hear and be reminded of. If you enjoy, don't forget to share and leave a review! I appreciate you all so much for listening and supporting the podcast.

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Episode Main Topics:

• You are not your thoughts! Remembering that your thoughts are influenced by the energetic weather passing through.
• Reframing your relationship to shadow or heavier energetic periods: they help us become aware of what it is time to let go of.
• Letting go is not the work of the mind, it is the work of the body. Practices to help calm the mind and allow yourself to let go on an energetic level

Thank you for listening!
Sending light,
Karlie