WARNING: This episode contains some hard love
Fit and Fabulous at Forty and Beyond with Dr Orlena
Fit and Fabulous at Forty and Beyond with Dr Orlena
WARNING: This episode contains some hard love
Nov 29, 2022 Season 4 Episode 202
Dr Orlena Kerek weight loss coach

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Are you busy looking for THE answer to how to lose weight?
The "one" tweak you need to make so that it will all work out for you?

Or thinking: "This shouldn't be how it is"?

Or "I do eat healthily (and still want to lose weight)"?

These are ALL dangerous thoughts.  And here's why...

It's not about whether they're "correct" or not.
It's about whether they're helpful.

They aren't.

They lead you to think that you can carry on doing what you're doing and get different results.

Instead of opening up yourself to doing things differently.

I know that's a scary place to be!

In our brains "new= scary".

But new can also mean:
>>amazing results
>>fun and easy

How can you change these thoughts to make them more helpful?

Watch the Eat Better Feel Amazing Video or the 6 minute "find out about the new program" video: https://www.drorlena.com/dr-orlena-eat-smart-system 


Want Dr Orlena's personal support? Book a free chat here: https://calendly.com/orlenakerek/breakthrough-call-pod

Grab your healthy recipes here:
https://www.drorlena.com/recipes