Fit and Fabulous at Forty and Beyond with Dr Orlena
Are you a busy and driven women who wants to overcome emotional eating? Go from fatigued to thriving, and achieve a 10-50lbs weight loss naturally so you can feel amazing and lead a long and healthy life? Come and join me, Dr Orlena and learn how to master your emotions, harness your subconscious mind and create a lifestyle you truly love so you can lose weight naturally, increase your energy levels and lead a long and fulfilling life.
Fit and Fabulous at Forty and Beyond with Dr Orlena
The Road to Vibrant Health: Exercise and a Plant-Based Diet with James LeBaigue
Join us on a journey towards vibrant health as we explore the synergy of exercise and a plant-based diet with the insightful James LeBaigue. In this episode of "Fit and Fabulous with Dr. Orlena," we dive deep into the world of wellness, specifically tailored for women over 40.
James, a seasoned nutritionist and clinical practitioner, shares his expert insights into the transformative power of exercise and vegetarianism. Discover how a balanced approach to exercise can unlock a world of benefits for your physical and mental health. Learn why prioritizing your fitness routine becomes even more essential after the age of 40 and how it can fill your life with energy and positivity.
If you're considering a shift toward a plant-based diet, you'll find inspiration and practical advice to make the transition enjoyable and sustainable. James's personal journey into vegetarianism and his favorite vegetarian meal ideas will leave you excited to embrace a more plant-centric lifestyle.
So, whether you're a fitness enthusiast or just starting your wellness journey, this episode offers valuable tips, delicious recipes, and the motivation you need to embark on your road to vibrant health. Don't miss this engaging conversation that will leave you energized and eager to live your best, healthiest life. Tune in now!
Connect with James: https://hurrythefoodup.com/
Want Dr Orlena's help in doing a Reboot? Book a free chat here: https://calendly.com/orlenakerek/breakthrough-call-pod