#70: ADHD, Menstrual Cycle Awareness & Addiction Recovery with Maya Semans, Yoga Therapist & Ayurvedic Wellness Counselor

In this episode, we discuss:

• Living with ADHD 
• Maya's experience with Adderall 
• Using alcohol & cannabis to manage symptoms
• Perfectionism
• The connection between the menstrual cycle  and ADHD symptoms
• Cycle Tracking, Yoga Therapy & Ayurveda to manage ADHD
• The gifts of ADHD
• Yoga Therapy for Addiction Recovery

Maya is a Level Three Optimal State Yoga Therapist & Integrative Ayurvedic Wellness Counselor. She specializes in embodied mental health practices and provides whole-person, compassionate care to individuals with symptoms of trauma, addiction, anxiety, and depression.

Maya works as a Yoga Therapist at a virtual Intensive Outpatient Program for adolescents and young adults and sees individual clients virtually through her private practice, Integrated Mind Body Therapy.

To connect with Maya and learn more about her work:

Website: https://www.integratedmindbodytherapy.com/
Instagram: @integratedmindbodytherapy

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Disclaimer: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment