#83: Hardwire Your Brain for Happiness with Ashish Kothari

In this episode, we discuss:

• Ashish's story 
• How to master your inner world
• Shifting from fear to freedom
• The intersection of positive psychology, neuroscience and spirituality 
• 9 practices to overcome stress
• How to find purpose (without quitting your job)
• The transformative power of gratitude

Ashish Kothari is the author of Hardwired for Happiness and the Founder and CEO of Happiness Squad, a Boulder-based company focused on helping individuals and organizations catalyze human flourishing to unlock their full potential.

Prior to this venture, he was Partner with McKinsey, based in Denver focused on leadership development at scale, top team effectiveness and helping companies drive organizational change especially in context of transformations.

To learn more, visit: https://happinesssquad.com/

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Disclaimer: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment