#85: Functional Sobriety - How to Eat to Change How You Drink with Dr. Brooke Scheller

In this episode, we discuss:

• The three drinking archetypes
• Why alcohol & wellness don’t mix
• How alcohol impacts the brain, gut microbiome and hormone balance
• The relationship between nutrition and mental health
• Curbing alcohol & sugar cravings with nutrition
• The importance of protein
• The gifts of sobriety

Dr. Brooke Scheller is a Doctor of Clinical Nutrition, the founder of Functional Sobriety, and the author of How to Eat to Change How You Drink.

After finding freedom from alcohol in 2021, Dr. Brooke took her experience in sobriety and applied her expertise in nutrition and functional medicine to help others change their relationship with alcohol. Her approach results in improved brain health, mood, energy, focus, gut health, and hormone balance.

Her launch of Functional Sobriety led to the development of her online community, the Functional Sobriety Network, and several online programs with members across the globe. Functional Sobriety offers the first-ever custom supplement program for the sober and sober-curious. As a motivational speaker, Dr. Brooke helps to spread the word about functional nutrition, alcohol-free wellness, and the power of sobriety.

Links:

Website: www.functionalsobriety.com
Instagram: https://www.instagram.com/drbrookescheller/?hl=en
Book Website: www.functionalsobriety.com/book
Amazon: How to Eat to Change How You Drink – https://a.co/d/6hjCXTE

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Connect with our Sun & Moon Sober Living community:

Join the Virtual Membership: https://sunandmoonsoberliving.com/membership/

Instagram: @sunandmoon.soberliving

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Disclaimer: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment