#88: Finding Self-Acceptance in Sobriety with RJ Zimmerman

RJ Zimmerman is a This Naked Mind certified coach, podcast host and proud father of 2. With over 10 years of sobriety under his belt, RJ is passionate about helping others find freedom from alcohol and fostering connection within the sober community.

In this episode, we discuss:

• The reasons why we drink
• Strategies for staying sober
• The benefits of journaling
• Developing emotional literacy
• Shifting from self-hatred to acceptance
• Celebrating wins
• Breaking the generational cycle

To connect with RJ & learn more about his work:

Website: www.untappedkeg.com/
IG: @untappedkeg

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Sun & Moon Sober Living

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Disclaimer: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment