Heather Nagel, how to play the long game with health

I loved this conversation with Heather, we discuss her own experience through infant loss, and how to care for her body on many levels and through different phases. Heather is a beautiful example of persevering and showing up for yourself through the difficult times. She shares her experience of making health easier with ADHD and how she sets herself up for success.
Heathers instagram can be found HERE