Self compassion and getting outside with Brittany Crane

Brittany is passionate about getting outdoors, taking care of yourself and paying attention to how you talk to yourself.
She hosts hikes and retreats encouraging women to get outside and notice how much better we feel when we do. She shares what it has looked like to change the way she sees her body, and how that trickles down in her life.
Her self compassion course is linked HERE.
She created an amazing clothing brand Olli adventure, found HERE