On this episode, Obi sits down with pro basketball player Lindy Waters III to dive deep into the intersection of mental health and sports. From the pressures of performing at the highest level to the importance of mental wellness both on and off the court, they explore strategies for maintaining balance in the fast-paced world of professional basketball. Whether you're an athlete or simply interested in mental health, this episode offers valuable insights and actionable advice you won't want to miss.
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On this episode Obi sits down with nutrition, health coach and owner of Eat Plant OKC, Emma Ryan and Dr. Kevin White, Emergency Medicine Physician. For all the athletes listening, you dont want to miss this one, we cover everything health, wellness, fitness and more.
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On this episode Obi sits down with 13 year veteran James Washington. James shares valuable insights of his journey all throughout Europe. They dive into learning ways to be comfortable overseas, how to find your happiness, the W1n List and more!
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On this episode Obi sits down with Amanze Egekeze, a member of the Nigerian National Team, professional basketball player, and aspiring actor. As they discuss his introduction to acting, where he doubled as Giannis Antetokounmpo, finding stillness in everyday activities, adapting to life and hoops overseas and more.
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On this episode Obi discusses our societies inability to adhere to any given plan, and the benefits of delayed gratification.
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On this episode Obi sits down with Chad Foster, Harvard business school's first blind graduate as they discuss paving your own way, the anatomy of resiliency, changing your perspective on how you deal with adversity, defying the odds and more.
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On this episode Obi sits down with 10 year professional basketball player Sean Armand as they discuss dealing with injuries, European basketball, finding your own happiness and more.
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On this episode Obi sits down with Obi discusses combating fear, how we are influenced by our fears and actionable ways to deal with our emotions.
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On this episode Obi sits down with Jordan Miller with GNWY a nonprofit dedicated towards providing mental support to those in need. We dive into some sensitive subjects like suicide and suicide prevention, seeking help, understanding your what as well as your why, creating a community and more.
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On this episode Obi discusses a new method of gauging productivity, practical ways on how to implement it, the discipline necessary to see a plan through to the end and more.
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On this episode Obi sits down with Tyler Harvey former walk on stand out who was drafted in 2015 by the Orlando Magic, and is currently in Australia with the Illawarra Hawks. Tyler shares his journey to success including tools that are often overlooked but can be tremendously helpful such as visualization, meditation, plain hard work and consistency.
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In today's episode Obi dives into his road to the olympics, switching positions, learning to be coachable, learning how to take positive feedback and more.
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In today's episode Obi sits down with Justin Broiles as they discuss what it truly means to win. How fear of other people's opinion affects our behaviors and the importance of staying true to yourself and being humble.
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In todays episode Obi discusses the importance of reflection, how to properly engage in reflection, tools to help on your journey and much more.
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In today's episode Obi sits down with NBA player, fellow Nigerian National team member, and Olympian Chimezie Metu. Mezie shares some insight on how his Olympic experience went, the battles of being an NBA player and how he stays focused and locked in while preparing for his next opportunity.
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In today's episode Obi dives into procrastination. The threats it poses to our development, how to avoid it, how it hides and masks itself under the term 'fear' and how to change your mindset to make sure you become fully aware of this potentially detrimental habit.
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In today's episode Obi and Ray discuss how to adjust to new environments, how to navigate failures, resetting your mind and more.
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6 mins- Being drafted to the NBA
9- Business of basketball
18- Mental toughness and persistence
25- Life lessons taught by basketball
38- Freeing your mind/ knowing you put in the work
40- Paying respects
50- The source of our energy, our community
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5- Being born in Nigerian and what it was like adjusting to the lifestyle in the states
18- Recovering from a torn acl
30- Daily deposits, and keeping your feet moving
38- Learning yourself and addressing trauma.
50- What’s next for Mike
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3- My backstory coming to the states
10- Understanding that with an injury there are still ways to learn and get better
13- Injuries and what I learned
14- Expectations
30- Despite being injured, being able to enjoy being home
37- We’re all alone in this together
48- A simple life
52- The importance of sleep
1hr5- Growing up a big black kid in Edmond
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3- Greatness starts when your eyes open
10- Bringing the same energy every day
12- Gilbert Arenas, on staying in the moment
15- No-one cares work harder
20- Losing the two most important people in his life
39- How do you practice mental toughness
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6- Rookie season in Casale Monferrato.
16- Paying your dues.
19- JT thought he was done with basketball.
25- Being an athlete isn’t more difficult than any other job its just unchartered territory.
34- Accepting things you cannot change.
37- Journaling
45- Getting acclimated to different clubs each other year.
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245- Intro stan
530- Dreading going to school each day because he was being bullied.
7- Fractured patella in knee and then realized that he was going through depression during that time.
1030- Unaware that the was going through a tough time, was seeing commercials with antidepressants and was thinking like this isn’t me.
12- A mental health illness in our black community that we think we have to be tough.
1330- Immigrants fleeing like they will be handicapped if they are m mentally weak or have a mental illness.
20- When did you start taking mental health seriously.
28- Running from your mistakes, being able to be still in your bad times.
30- Focusing on what you can control not the things you cannot control.
35- Working with mental health professionals
48- Companions
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4m- Leaving your family and friends behind at age 14 to go to a prep school.
10- Leaving college entering the draft at such a young age knowing he had so much work to do.
14- Staying mentally locked in on your everyday tasks even when you feel like you aren’t being rewarded.
20- Engaging in the game even when you’re not in the game, encouraging your teammates.
23- Evolving to Europe and being completely culture shocked.
38- Syracuse allowing him to come back to school after he got injured to complete his degree.
44- We all need some gratification to show that we are on the right track.
52- Don’t be so hard on yourself.
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2m- Going from Belgium to Alabama University which was his first time being in the states.
8m- Getting his undergrad in finance and economics and masters in marketing.
15- Having to trim the fat to stay locked in on his school work.
26- Everything happens for a reason.
30- Retin speaks on the importance of his faith in God.
42m- What does mental health meant to you. Is it the same as happiness, is it the absence of a mental condition?
49- Planning how to address mental health with his future children.
55- How do you practice self love.
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