Ep #70, How Relationship Skills Training Decreases Depression and Anxiety with Lauren Reitsema
The Families of Character Show
More Info
The Families of Character Show
Ep #70, How Relationship Skills Training Decreases Depression and Anxiety with Lauren Reitsema
Oct 10, 2023 Season 1 Episode 70
Jordan Langdon

Have you ever wondered how personal experiences and hardships can shape and direct someone's career path? Well, you're about to find out from our guest, Lauren Reitsema, President of The Center for Relationship Education.

 From the ashes of her parents' divorce, she built a career dedicated to helping relationships succeed. A keen student of interpersonal communication strategies, Lauren shares insights deeply rooted in her own experiences and academic pursuits. She divulges a lot about how she observed data and patterns that influence the outcomes of relationships during her study at TCU (Texas Christian University).

Join us in a thought-provoking discussion on the role of relationship skills training in educational settings and the barriers that stand in the way. Lauren shares startling data on the rise of depression and anxiety among American teenagers and how preventative relationship skills training can be a game-changer. We also navigate the essential topic of teaching children how to recognize and express their emotions, listen, be assertive, apologize, and ask for forgiveness. It's a conversation that promises to equip parents and adults with tools and resources to better understand their feelings and needs.

From Lauren's own motherhood experiences, she gives an invaluable perspective on interdependence and the importance of asking for help. But, she doesn’t shy away from talking about the intricacies of parenting. Lauren shares valuable strategies on effective communication, consistency, and responsibility and how these can shape a child's future.

You can learn more about Lauren's mission at myrelationshipcenter.org.  And be sure to check out her books, Relationship Essentials and In Their Shoes, too!

Get a sneak peek into our new parent coaching series. If you're invested in personal growth, development, and parenting, this is one conversation you wouldn't want to miss.

Join our parent community - an awesome group of parents who want the best for their families - families who aren't just settling for the status quo, but want to level up and leave a legacy of true joy and unity! Click to join!

The Thriving Family Accelerator provides an easy, 3-step process to lower stress, parent as a united team, and enjoy a true friendship with your spouse & relationship with your kids. Sign up now for this live parent coaching with proven methods for positively engaging your family and redistributing the mental load. 
Support the Show.

Give $20 to keep the mic on. We're a 501 c(3) non-profit and produce this show for parents around the globe.

Discover the secrets to building a connected + thriving family. All you'll need is a few minutes of your week—it's easy!

Looking for things to combat boredom and bolster growth in your kids? Check out our Tame the Tech Bundle and the Best Me I Can Be Journal!

our website | our Private FB community!