Interview with Dr Steven C. Hayes - Developing More Psychological Flexibility Artwork

The Relationship Maze

Relationship advice and exploration. Two experienced and passionate relationship therapists, Angela Dierks and Tom MacKay, talk about all aspects to do with building fulfilling relationships, dating and marriage advice. All successful relationships start with a good look at yourself. Learn more about your relationship style and what makes you tick in relationships - the good, the bad and the ugly. We explore challenges that you might face when dating or in your relationships such as arguments and conflict, miscommunication, stress, anxiety, depression, low self esteem and much more. We consider how you can understand and change your behaviour and build more hope, resilience and strength. And we provide you with plenty of insight and advice on building a long lasting and successful relationship whether you are currently dating, just set out in a relationship or are in an established relationship or marriage.

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The Relationship Maze

Interview with Dr Steven C. Hayes - Developing More Psychological Flexibility

July 17, 2023 • Relationship advice • Episode 135

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Welcome to the Relationship Maze podcast, where we explore the complexities of modern relationships. In today's episode, we are talking with Dr Steven C. Hayes, the originator of Acceptance and Commitment Therapy (ACT).

Frequently we get caught up in the trap of our own minds. The struggle with trying to manage our thoughts and feelings can stop us from fully engaging with our lives and our relationships. ACT presents a ground breaking approach to help you discover a different way to relate to your thoughts and feelings so that you can find more peace and fulfilment in your life and relationships.

Dr. Steven C. Hayes is an Emeritus Professor of Psychology at the University of Nevada, Reno and President of the Institute for Better Health, a 45-year old charitable organization dedicated to better mental and behavioral health.

His work has been celebrated with several awards, such as the Lifetime Achievement Award from the Association for Behavioural and Cognitive Therapies and the Impact of Science on Application Award from the Society for the Advancement of Behaviour Analysis.

With 47 books and nearly 700 scientific articles published, Dr. Hayes is one of the most cited psychologists in the world as he continues to innovate in the field of psychology.

More about Dr. Hayes's work:
His work has been focused on developing a new behavioral science approach called Contextual Behavioral Science. He originated its underlying philosophical of science (Functional Contextualism), its basic science of human higher cognition (Relational Frame Theory or "RFT"), its application to individual psychological change (Acceptance and Commitment Therapy or Training, "ACT" in either case), and co-developed its application to the development of more cooperative groups (Prosocial). He has helped develop a model of human suffering and human prosperity (the Psychological Flexibility Model), a new method of analyzing processes of change (idionomic analysis), a new vision of what evidence-based intervention should be (Process-Based Therapy), and he has extended multidimensional and multilevel evolutionary thinking to human problems of all kinds.

In this fascinating interview, we'll be exploring many areas regarding ourselves and our relationships and how increasing our psychological flexibility can be so important in our lives.

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Struggling with a lot of conflict and arguments in your relationship? Learn about communicating effectively and addressing common relationship problems in our Stop Arguing, Start Loving mini course.

Learn everything you always wanted to know about building and maintaining loving relationships in our comprehensive course The Relationship Maze, starting with understanding yourself in relationships to understanding your partner and understanding what makes for a successful relationship. We look at common causes of relationship problems and offer solutions. Learn how to address relationship problems and questions without breaking up.