Girls Gotta Heal Podcast
Welcome to the Girls Gotta Heal podcast where we dive into the everyday issues of your modern day resilient healing woman and get real about the ups and downs of healing and personal growth. The course of our life and state of our mental health drastically changes as we go through trauma, losses, setbacks and relationships coming and going while we're also trying to figure out who we are and where we want to go. You may have gone through it or are currently going through it now but you don’t have to do it alone. You don’t have to have it all figured out today either, but you’re here and now is good start. This is the season of bettering you and levelling up. It all starts with exploring your relationship with yourself, owning your story and being open to self help guidance. Looking out for future you is a lifestyle and we can all get there- we so deserve it too!
Go to https://betterhelp.com/girlsgottaheal for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored
Girls Gotta Heal Podcast
Non-attachment in Relationships
What is non-attachment and how does it benefit our relationships? When it comes to relationships, it's easy to get lost and entangled in the attachment. Isn't attaching a part of connecting with someone though? We might become too attached when conflict is arising from being too hung up on an end goal or have when we have placed too much expectation and weight on relationships. It usually takes rupture in the relationship or stepping back to gain perspective.
The three questions I leave you with will get you SO reflective, you might have to call your bestie.
*I do use the terms detachment and non-attachment quite interchangeably but when referring to relationships and healthy boundaries, non-attachment is the correct term.*
Go to https://betterhelp.com/girlsgottaheal for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored