Thank you for listening to the High Powered Podcast, the podcast created to help you grow strong, healthy and confident in mind, body and spirit.
To live High Powered means to live fully and optimally in all areas of life, from your fitness to your family to your finances and your future. Our purpose is to help you grow and succeed in your fitness, faith and fulfillment.
In today’s episode,
Chase discusses the importance of hydration, how it benefits the body and how much we need to be drinking. He answers critical questions like do soda or energy drinks contribute to daily fluids, how to tell if you are dehydrated and should you drink a gallon of water a day. He discusses not just the importance of physical hydration but spiritual hydration as well.
To learn more about hydration, check out the prior episode on the High Powered Podcast:
Are You Properly Hydrated?
Apple Podcasts:
https://podcasts.apple.com/us/podcast/are-you-properly-hydrated/id1609689093?i=1000553818706
Spotify:
https://open.spotify.com/episode/00Rkln4KUbhopJPWBOTl0x?si=Ev1tfDXTQzO58TFreq8SvA
Chase is a Certified Personal Trainer, Behavioral Change Specialist and Certified Nutrition Coach. He holds a Bachelor of Fine Arts in Theatre from Texas State University, which makes him the perfect person to blend the science with the arts. Chase is President and Spokesperson for High Powered, a nonprofit organization created to empower and energize the community through health and fitness. His passion is to entertain, educate and empower others through exercise and nutrition. He loves to help people connect fitness principles to life goals to improve adherence and help people live more fulfilling lives.
If you would like to book Chase or schedule a free 1-on-1 consultation, please visit:
or email:
Follow Chase on Social Media
Thank you for listening to the High Powered Podcast, the podcast created to help you grow strong, healthy and confident in mind, body and spirit.
To live High Powered means to live fully and optimally in all areas of life, from your fitness to your family to your finances and your future. Our purpose is to help you grow and succeed in your fitness, faith and fulfillment.
In today’s episode,
Chase discusses the importance of hydration, how it benefits the body and how much we need to be drinking. He answers critical questions like do soda or energy drinks contribute to daily fluids, how to tell if you are dehydrated and should you drink a gallon of water a day. He discusses not just the importance of physical hydration but spiritual hydration as well.
To learn more about hydration, check out the prior episode on the High Powered Podcast:
Are You Properly Hydrated?
Apple Podcasts:
https://podcasts.apple.com/us/podcast/are-you-properly-hydrated/id1609689093?i=1000553818706
Spotify:
https://open.spotify.com/episode/00Rkln4KUbhopJPWBOTl0x?si=Ev1tfDXTQzO58TFreq8SvA
Chase is a Certified Personal Trainer, Behavioral Change Specialist and Certified Nutrition Coach. He holds a Bachelor of Fine Arts in Theatre from Texas State University, which makes him the perfect person to blend the science with the arts. Chase is President and Spokesperson for High Powered, a nonprofit organization created to empower and energize the community through health and fitness. His passion is to entertain, educate and empower others through exercise and nutrition. He loves to help people connect fitness principles to life goals to improve adherence and help people live more fulfilling lives.
If you would like to book Chase or schedule a free 1-on-1 consultation, please visit:
or email:
Follow Chase on Social Media