Thank you for listening to the High Powered Podcast, the podcast created to help you grow strong, healthy and confident in mind, body and spirit.
To live High Powered means to live fully and optimally in all areas of life, from your fitness to your family to your finances and your future. Our purpose is to help you grow and succeed in your fitness, faith and fulfillment.
In today’s episode,
Chase discusses the importance of protein in the diet, common myths around protein and why some people don't need as much protein as they think. He shares how you can prioritize protein in your meals and how protein leverage hypothesis may be a large contributor to the growing obesity problem in the western world.
To learn more about the importance of protein, be sure to check out All About Protein, an episode of the High Powered Podcast recorded last year. You can check it out here:
Apple Podcasts
https://podcasts.apple.com/us/podcast/all-about-protein/id1609689093?i=1000556706967
Spotify
https://open.spotify.com/episode/0NmbbEqQo98w4wb2oPgXeO?si=a63fe43aa2dc4835
Here are a few of the studies and articles shared in todays episode:
https://pubmed.ncbi.nlm.nih.gov/22022472/
Protein Leverage Hypothesis
https://examine.com/articles/how-much-protein-can-you-eat-in-one-sitting/
How Much Protein Can You Eat in One Sitting
https://news.harvard.edu/gazette/story/2003/03/too-much-protein-may-cause-reduced-kidney-function/
High Protein Diet and Reduced Kidney Function
Chase is a Certified Personal Trainer, Behavioral Change Specialist and Certified Nutrition Coach. He holds a Bachelor of Fine Arts in Theatre from Texas State University, which makes him the perfect person to blend the science with the arts. Chase is President and Spokesperson for High Powered, a nonprofit organization created to empower and energize the community through health and fitness. His passion is to entertain, educate and empower others through exercise and nutrition. He loves to help people connect fitness principles to life goals to improve adherence and help people live more fulfilling lives.
If you would like to book Chase or schedule a free 1-on-1 consultation, please visit:
or email:
Follow Chase on Social Media
Youtube
*Disclaimer*
The information found in this audio program is designed for improving general fitness and health and is in no way a prescription or suited for medical advice. While Chase has extensive knowledge on health and fitness as a professional, he is not, nor claims to be a physician or dietician. If you are a minor, pregnant or have a health condition, please check with your physician before engaging in physical exercise.
Thank you for listening to the High Powered Podcast, the podcast created to help you grow strong, healthy and confident in mind, body and spirit.
To live High Powered means to live fully and optimally in all areas of life, from your fitness to your family to your finances and your future. Our purpose is to help you grow and succeed in your fitness, faith and fulfillment.
In today’s episode,
Chase discusses the importance of protein in the diet, common myths around protein and why some people don't need as much protein as they think. He shares how you can prioritize protein in your meals and how protein leverage hypothesis may be a large contributor to the growing obesity problem in the western world.
To learn more about the importance of protein, be sure to check out All About Protein, an episode of the High Powered Podcast recorded last year. You can check it out here:
Apple Podcasts
https://podcasts.apple.com/us/podcast/all-about-protein/id1609689093?i=1000556706967
Spotify
https://open.spotify.com/episode/0NmbbEqQo98w4wb2oPgXeO?si=a63fe43aa2dc4835
Here are a few of the studies and articles shared in todays episode:
https://pubmed.ncbi.nlm.nih.gov/22022472/
Protein Leverage Hypothesis
https://examine.com/articles/how-much-protein-can-you-eat-in-one-sitting/
How Much Protein Can You Eat in One Sitting
https://news.harvard.edu/gazette/story/2003/03/too-much-protein-may-cause-reduced-kidney-function/
High Protein Diet and Reduced Kidney Function
Chase is a Certified Personal Trainer, Behavioral Change Specialist and Certified Nutrition Coach. He holds a Bachelor of Fine Arts in Theatre from Texas State University, which makes him the perfect person to blend the science with the arts. Chase is President and Spokesperson for High Powered, a nonprofit organization created to empower and energize the community through health and fitness. His passion is to entertain, educate and empower others through exercise and nutrition. He loves to help people connect fitness principles to life goals to improve adherence and help people live more fulfilling lives.
If you would like to book Chase or schedule a free 1-on-1 consultation, please visit:
or email:
Follow Chase on Social Media
Youtube
*Disclaimer*
The information found in this audio program is designed for improving general fitness and health and is in no way a prescription or suited for medical advice. While Chase has extensive knowledge on health and fitness as a professional, he is not, nor claims to be a physician or dietician. If you are a minor, pregnant or have a health condition, please check with your physician before engaging in physical exercise.