The Flow Protocols - a Podcast by Cat Howell
An alchemy of wellbeing for visionaries and creatives
The Flow Protocols - a Podcast by Cat Howell
EP 11: Reality Surfing - Guided Meditation
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Cat Howell
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Season 1
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Episode 11
This guided session is best listened to lying down an in a comfortable position. Enter a guided focus sprint where I take your surfing through various perspectives.
When we develop the ability to fluidly shift between perspectives not only do we foster more empathy towards all other beings, we also are able to assist our own expansion.
Remember - you do not need to fear the reality tunnels I take you into, know that you are merely the observer and are more powerful than the experiences themselves.
Best listened to using headphones for full binaural beat benefits.