Aging Well Podcast
The "Aging Well Podcast" is about, well...aging. It's for people of all ages who are interested in aging successfully. The topics include the Spiritual, Physical, Intellectual, Emotional, and Social dimensions of wellness as they relate to living as well and as long as possible, as well as the financial, legal, and housing questions that everyone has about aging well. Do you have a question you want answered or topic you want discussed on the "Aging Well Podcast"? Send us an email to agingwell.podcast@gmail.com or record your question for us to use in an upcoming episode at following link: Record a message
Aging Well Podcast
Episode 102: Achieving Balance--Nurturing the Five Dimensions of Wellness for Aging Well
In this episode, Corbin and Dr. Armstrong discuss the five dimensions of wellness—what Dr. Armstrong refers to as “well-centered fitness.” The hosts discuss the importance of incorporating Spiritual, Physical, Intellectual, Emotional, and Social wellness in our daily lives.
“Fitness” refers to something that one improves over time and can be defined as a state of physical and mental well-being that allows an individual to perform daily activities with vigor and without undue fatigue. “Well-centered fitness” is discussed as a mindset and a continuous journey requiring regular physical activity, healthy lifestyle choices, and a positive mindset to achieve and maintain optimal health and wellness and to… age well.
In this episode, Dr. Armstrong refers to InSideOut Coaching by Joe Ehrmann. This is a book about “transformational” v. “transactional” coaching, but it is equally relevant for those of us who are “self-coaching” and seek to… age well.
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Have questions you want answered and topics you want discussed on the Aging Well Podcast? Send us an email at agingwell.podcast@gmail.com or record your question for us to use in an upcoming episode:
https://www.speakpipe.com/AgingWellPodcast
