Aging Well Podcast
Episode 163: The Benefits of Healthy Oils for Aging Well
In this episode Dr. Armstrong and Corbin Bruton discuss the essential role of oils in our diet and their impact on health as we age. They cover a variety of oils, including olive oil, avocado oil, flaxseed oil, walnut oil, coconut oil, and sesame oil. The benefits of these oils, such as reducing inflammation, supporting heart health, and improving cognitive function are discussed along with the recent study, “Consumption of Olive Oil and Diet Quality and Risk of Dementia-Related Death”, linking olive oil consumption to a lower risk of dementia-related mortality. Practical tips on incorporating these healthy oils into your diet for optimal aging are also discussed.
Get a 12% discount using promo code (AGEWELL) and track your pace of aging well.
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Have questions you want answered and topics you want discussed on the Aging Well Podcast? Send us an email at agingwell.podcast@gmail.com or record your question for us to use in an upcoming episode:
https://www.speakpipe.com/AgingWellPodcast
In this episode Dr. Armstrong and Corbin Bruton discuss the essential role of oils in our diet and their impact on health as we age. They cover a variety of oils, including olive oil, avocado oil, flaxseed oil, walnut oil, coconut oil, and sesame oil. The benefits of these oils, such as reducing inflammation, supporting heart health, and improving cognitive function are discussed along with the recent study, “Consumption of Olive Oil and Diet Quality and Risk of Dementia-Related Death”, linking olive oil consumption to a lower risk of dementia-related mortality. Practical tips on incorporating these healthy oils into your diet for optimal aging are also discussed.
Get a 12% discount using promo code (AGEWELL) and track your pace of aging well.
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Have questions you want answered and topics you want discussed on the Aging Well Podcast? Send us an email at agingwell.podcast@gmail.com or record your question for us to use in an upcoming episode:
https://www.speakpipe.com/AgingWellPodcast