Aging Well Podcast
The "Aging Well Podcast" is about, well...aging. It's for people of all ages who are interested in aging successfully. The topics include the Spiritual, Physical, Intellectual, Emotional, and Social dimensions of wellness as they relate to living as well and as long as possible, as well as the financial, legal, and housing questions that everyone has about aging well. Do you have a question you want answered or topic you want discussed on the "Aging Well Podcast"? Send us an email to agingwell.podcast@gmail.com or record your question for us to use in an upcoming episode at following link: Record a message
Aging Well Podcast
Episode 164: Caffeine Consumption and Aging Well
In this episode, Dr. Armstrong and Corbin Bruton explore the relationship between caffeine consumption and healthy aging. They discuss how moderate caffeine intake can positively influence cognitive function, physical performance, and mood, particularly in older adults. The conversation examines the benefits of using caffeine as a pre-workout supplement, offering practical tips and addressing potential side effects. Additionally, they examine the pros and cons of different coffee filters and their impact on health. Discover how to balance the advantages of caffeine with mindful consumption practices to support your health and to… age well.
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Have questions you want answered and topics you want discussed on the Aging Well Podcast? Send us an email at agingwell.podcast@gmail.com or record your question for us to use in an upcoming episode:
https://www.speakpipe.com/AgingWellPodcast
