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Episode 25: Trauma to Healthy Coach Gina Conroy
As a certified health coach, author, and speaker, Gina Conroy passionate about sharing her trials and triumphs to encourage others in their personal health journey: body, mind, spirit, and finances.
First as a wife, then a single mom and daughter caring for a mom with dementia, Gina knows what it’s like to tirelessly give of herself to family, friends, and career, often times neglecting her own needs to the point of mental and physical exhaustion. She knows the sacrifice of saying “no” to things she really wanted in her life and watching others live the dream she was working so hard to create.
Not anymore. After losing 30 lbs. and gaining more energy than Gina knew was possible. Gina learned that taking care of ourselves in all areas of our life is not selfish, but necessary for us to be all we need to be to those in our life. In fact, Gina has learned taking care of her health has made her a better mother, daughter, friend, and business owner.
I invite you to hear Gina Conroy's story and learn how health and wellness starts in the mind and can overflow to those around you.
Coach Gina Conroy
Gina Conroy
Life Redefined http://ginaconroy.com
Teaching K-12 short writing courses on Outschool.com
Stay informed about workshops and classes!
BOOKS
Golden Belles are Wringing #KindleUnlimited
Release the Novel in You workbook
As a certified health coach, author, and speaker, Gina Conroy passionate about sharing her trials and triumphs to encourage others in their personal health journey: body, mind, spirit, and finances.
First as a wife, then a single mom and daughter caring for a mom with dementia, Gina knows what it’s like to tirelessly give of herself to family, friends, and career, often times neglecting her own needs to the point of mental and physical exhaustion. She knows the sacrifice of saying “no” to things she really wanted in her life and watching others live the dream she was working so hard to create.
Not anymore. After losing 30 lbs. and gaining more energy than Gina knew was possible. Gina learned that taking care of ourselves in all areas of our life is not selfish, but necessary for us to be all we need to be to those in our life. In fact, Gina has learned taking care of her health has made her a better mother, daughter, friend, and business owner.
I invite you to hear Gina Conroy's story and learn how health and wellness starts in the mind and can overflow to those around you.
Coach Gina Conroy
Gina Conroy
Life Redefined http://ginaconroy.com
Teaching K-12 short writing courses on Outschool.com
Stay informed about workshops and classes!
BOOKS
Golden Belles are Wringing #KindleUnlimited
Release the Novel in You workbook