Ep 134| Featuring: Dr. Sharon Martin, LCSW

Host's Note - if you'd like to watch this interview, check out the YouTube video.
SPECIAL EVENT - Workshop: Let's dive into the buzzword of "Self-Care"

This episode features our guest, Dr. Sharon Martin, LCSW – a psychotherapist and author specializing in codependency recovery – who for over two decades has been helping adult children recover from difficult childhoods.  

TOPICS COVERED:

- Their Journey – Sharon struggled with perfectionism and realized it was negatively affecting her life. She discovered the concept of codependency and how it impacted her relationships. Sharon embarked on a journey of recovery, focusing on learning about boundaries and self-compassion.

- Perfectionism and its negative effects

- Codependency and its impact on her relationships.

-  Learning about boundaries and self-compassion

- Setting Boundaries Practice

- Choosing the Right People

- Communicating About Boundaries

- voiding All-or-Nothing Thinking

- Acknowledging your progress

GUEST RESOURCE RECOMMENDATIONS:

1.  Melody Beattie’s book “Codependent No More”

FOR MORE INFO ABOUT OUR GUEST:

1.  Website 

2. Instagram

3. Facebook

4. YouTube

TAGS: #traumarecovery #traumarecoverycoach #traumahealing #healingfromtrauma #traumasurvivor #survivorhood #ifs #healingispossible #traumasurvivorhood #personalizedtraumahealingsystem #fullcirclewellspring #saramiley #cptsd #ptsd #CodependencyRecovery #SettingBoundaries #Perfectionism #SelfCompassion #SelfTrust #PersonalGrowth #TherapyWorkbooks #CognitiveBehaviorTherapy #EmotionalHealth #Relationships