Ep 139| Featuring: Marnie Marmet

Host's Note - if you'd like to watch this interview, check out the YouTube video.

SPECIAL EVENT - JUNE WORKSHOP: Navigating Difficult Relationships

This episode features our guest, Marnie Marmet, a board-certified health coach with Zenful Life Coaching, a podcaster, and author of her new memoir “My Song: Unleashed”. 

TOPICS COVERED:

- Their Journey – Growing up feeling silenced, navigating corporate life, starting her own business, experiencing personal challenges, finding passion in health and wellness, becoming a yoga teacher, and co-founding a podcast.
- The importance of tuning into oneself and pursuing personal desires.
- Overcoming societal norms and embracing individuality.
- Manifestation and the power of setting personal goals.
- The significance of presence in yoga and mindfulness practices.
- Shifting mindset and taking small actions toward growth.
- Self-acceptance and balancing self-improvement with contentment.
- The role of accountability in achieving goals.
- The therapeutic value of brain dumping as a stream of consciousness exercise.

GUEST RESOURCE RECOMMENDATIONS:

1. Yoga (unlocking present moment awareness)
2. Therapy (unloading everything from within to someone to listen and give tools)
3. Brain dumping journals 
4. Community and Connection with friends
5. Meditation & Breathwork

FOR MORE INFO ABOUT OUR GUEST:

1.  Website

2. Book 

3. IG

4. Podcast

5. FB

6. X 

TAGS: #traumarecovery #traumarecoverycoach #traumahealing #healingfromtrauma #traumasurvivor #survivorhood #ifs #healingispossible #traumasurvivorhood #personalizedtraumahealingsystem #fullcirclewellspring #saramiley #cptsd #ptsd #HealthCoachingJourney #LifestyleDesign #SelfAcceptance #MindBodyWellness #AuthenticLiving #AccountabilityMatters #WritingJourney #BrainDumping #WellnessCommunity #YogaForHealing #TherapyTools #MentalHealthAwareness #SelfCompassion