Wellspring Wednesdays|Week 7: Good Enough

Psychoanalysts coined the term "good enough parents" and in this episode, I explain what that is, what to do if you didn't have that, and how you can right now start to "good enough re-parent" yourself as part of your trauma recovery journey.

****
Host’s Note – if you prefer to watch a video with this audio, check out the YouTube video.  If you prefer to read along with or instead of this episode, click on the website below and select any of the blog tabs for the corresponding Mindful Monday, Wellspring Wednesday, or Full Circle Friday episode scripts/blog posts. 

Full Circle Wellspring LLC is trauma recovery coaching with your host, Sara.  For support groups, free monthly support circles, classes, one-to-one coaching, resources and more, visit https://www.fullcirclewellspring.com. 

For the most up-to-date info and offers, follow and like: https://www.facebook.com/fullcirclewellspring. 

For episode videos and more, check out: https://www.youtube.com/channel/UClJBfSIbH8s7OZ_J7oGDxfw

For visual readers, follow along the episode on the blog:
https://fullcirclewellspring.medium.com/

© 2022 Trauma Survivorhood with Sara and Full Circle Wellspring LLC

****
Maxwell King|Royalty Free Music Meditation|Wellness Meditation