The Mind Manual
These sessions are an attempt to bring you some insights and perspectives in how we can use the mind and put it to work in a way that will serve you and create the results you want in your life. It will be an unfolding learning journey as we explore this amazing central processing unit to collate and compile a series of systems and perceptions we can use and organize into a mind manual for the benefit of everyone.
The Mind Manual
Episode 43 - The De-Stigmatization & De-Medicalization of Mental Health
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Melinda King
In this session, we explore the often overlooked systemic issues surrounding mental health. Despite years of schooling, individuals are left unequipped to manage the pressures of modern life due to a lack of education on mental well-being. We explore the interconnectedness of mental, physical, and spiritual health, highlighting how factors like diet can impact gut health and brain function, influencing mental wellness.
Drawing from history, we uncover how mental health has been misunderstood and mistreated, leading to ongoing stigma. While treatments often focus on symptoms rather than causes, we advocate for a holistic approach that addresses the underlying issues to truly support a happier, healthier and wealthier you.