On the Road with Your DOT Guy
Dr. Mark Manera and Dean Croke talk about fatigue and sleep management
On this special episode of the podcast Dr. Mark Manera and Dean Croke join the show to talk about fatigue, sleep management and how your health is affected. Learn about microsleep, sleep stealers and how to improve the quality of your rest even when you have limited time to sleep. A must listen for anyone that drives long trips or works shift work.
Dr. Mark Manera can be reached at his website www.truckinfit.com
On this special episode of the podcast Dr. Mark Manera and Dean Croke join the show to talk about fatigue, sleep management and how your health is affected. Learn about microsleep, sleep stealers and how to improve the quality of your rest even when you have limited time to sleep. A must listen for anyone that drives long trips or works shift work.
Dr. Mark Manera can be reached at his website www.truckinfit.com