Life Boost with Amelia
Ready to unchain yourself from the things that have been weighing you down so you can unleash the confident, energized, thriving version of you that's waiting to come out? You've come to the right place!
Dr. Amelia is a certified integrative health and life coach, change worker, entrepreneur, and recovered burnt out veterinarian on a mission to change the narrative around health and well-being (health is supposed to make your life easier and more pleasurable not harder) and to beat burnout in the veterinary profession. Her approach is very holistic – all aspects of life influence your well-being and all aspects of your well-being influence your life. Everything is connected. Her process combines an evidence-based understanding of how the body and brain work - including the unconscious mind - with an approach that honors what your heart needs to create real healthy sustainable change that feels like a breath of fresh air. ❤️
Life Boost with Amelia
Episode 9: How To Ditch Yo-Yo Dieting For Good
Send me a text sharing your thoughts or questions
Tired of yo-yo dieting? The typical calories in, calories out focus misses SO MANY super crucial pieces of the puzzle when it comes to sustainable weight loss. If you "know" how to lose weight, but it's not happening or it's not sticking, what that really means is that you know how to lose weight in a way that's not working for you. My Life Boost approach focuses on what really matters. In this episode we go over every piece of the puzzle that needs to be addressed in order to start working with your body to achieve sustainable weight loss that's actually enjoyable.
You can find my free Life Boost Troubleshoot Guide and learn more about the Life Boost Jumpstart program here: https://linktr.ee/Lifeboostwithamelia
Send me an email if you're interested in joining the Life Boost Jumpstart Program at amelia@lifeboost.today.
Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical, mental health, or professional advice. I am a certified health and life coach, not a licensed medical or mental health professional. Please consult with a healthcare provider before making any changes to your physical or mental health routines. If you are experiencing a crisis, seek help from a qualified professional or contact emergency services.
Connect with me on your favorite social media channel: Instagram, Facebook, and LinkedIn!
To learn more about my approach and the programs and free resources available to support you, visit my website: www.lifeboost.today
I love to hear from you. You can always reach me at amelia@lifeboost.today.