Life Boost with Amelia
Ready to unchain yourself from the things that have been weighing you down so you can unleash the confident, energized, thriving version of you that's waiting to come out? You've come to the right place!
Dr. Amelia is a certified integrative health and life coach, change worker, entrepreneur, and recovered burnt out veterinarian on a mission to change the narrative around health and well-being (health is supposed to make your life easier and more pleasurable not harder) and to beat burnout in the veterinary profession. Her approach is very holistic – all aspects of life influence your well-being and all aspects of your well-being influence your life. Everything is connected. Her process combines an evidence-based understanding of how the body and brain work - including the unconscious mind - with an approach that honors what your heart needs to create real healthy sustainable change that feels like a breath of fresh air. ❤️
Life Boost with Amelia
Episode 33: How Understanding Your Blood Sugar Will Change Your Life, My Blueberry Experiment, and Continuous Glucose Monitors
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Have you struggled with sugar cravings or a sweet tooth your entire life? Never feel satisfied? Struggling with low energy? Have a tendency to get hangry if you're not always snacking? Struggling with stubborn weight gain? This is an episode you don't want to miss!
Understanding your blood sugar is absolutely crucial in order to feel your best physically and mentally. I dive into everything you need to know in this episode including:
- Carbs 101 - What you need to know
- Are you eating too many of the wrong carbs that aren't setting you up for success?
- Signs your blood sugar is going on a roller coaster ride
- What you can do to balance your blood sugar
- Continuous glucose monitor and my blueberry experiment
- Why your healthy meals may be getting in the way of achieving your goals
- How to feel empowered with the knowledge about what works for your unique body
- How your brain is impacted by different sources of carbs and how to feel in control
Connect with me on your favorite social media channel: Instagram, Facebook, or LinkedIn!
Learn more about how I can help you here!
I love to hear from you. You can always reach me at amelia@lifeboost.today.
Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical, mental health, or professional advice. I am a certified health and life coach, not a licensed medical or mental health professional. Please consult with a healthcare provider before making any changes to your physical or mental health routines. If you are experiencing a crisis, seek help from a qualified professional or contact emergency services.
Connect with me on your favorite social media channel: Instagram, Facebook, and LinkedIn!
To learn more about my approach and the programs and free resources available to support you, visit my website: www.lifeboost.today
I love to hear from you. You can always reach me at amelia@lifeboost.today.