This past year, 89% of Americans have experienced burnout. Meaning there’s a good chance you could have experienced it or will experience it and you may not even realize it. That’s because the symptoms of burnout aren’t talked about enough.
Many people confuse burn out with feeling ‘stressed’ or ‘overwhelmed’ but the truth is, the symptoms are drastically different and are not healthy for anyone. If lately you’ve felt “lazy”, or like you’ve lost your sense of motivation, creativity, and joy in things you used to love, you might not be lazy, you’re probably burnt out- and here’s what you can do about it. Nick and Max dive in to the signs of burnout, what you can do to prevent burnout, ways to lower stress overall, their experience with stress and burnout, and more. This is definitely an episode for you if you often feel like you experience high levels of stress or feel overwhelmed often
This past year, 89% of Americans have experienced burnout. Meaning there’s a good chance you could have experienced it or will experience it and you may not even realize it. That’s because the symptoms of burnout aren’t talked about enough.
Many people confuse burn out with feeling ‘stressed’ or ‘overwhelmed’ but the truth is, the symptoms are drastically different and are not healthy for anyone. If lately you’ve felt “lazy”, or like you’ve lost your sense of motivation, creativity, and joy in things you used to love, you might not be lazy, you’re probably burnt out- and here’s what you can do about it. Nick and Max dive in to the signs of burnout, what you can do to prevent burnout, ways to lower stress overall, their experience with stress and burnout, and more. This is definitely an episode for you if you often feel like you experience high levels of stress or feel overwhelmed often