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The Dark Angel Podcast

The Dark Angel Podcast dives deep into the topic of mental health. We understand that mental health struggles are not easy to deal with, but you are not alone. Our goal is to help you feel supported and heard by sharing real-life stories of individuals who have struggled with their mental health and how they overcame it. Episodes feature different guests who opens up about their experiences with mental health. We discuss their struggles and what they did to overcome them, providing insights and inspiration for our listeners. Our guests come from diverse backgrounds and share their unique stories, ensuring that everyone can relate and feel a sense of belonging.We also explore various topics related to mental health, such as anxiety, depression, and self-care. We provide valuable information and actionable tips to help you manage your mental health and improve your overall well-being. Our goal is to empower you with the knowledge and tools you need to take control of your mental health and live a happier, healthier life. Along showing you that you aren't alone in your struggles. Whether you are struggling with your mental health or simply looking for ways to improve your well-being, our podcast is the perfect resource for you. Tune in to The Dark Angel Podcast and join us on our journey towards mental wellness.

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The Dark Angel Podcast

Stop Letting FOMO Control Your Life

April 04, 2023 • Nicholas Seminario • Season 2 • Episode 42

Dark Angel Co is back this week talking about FOMO, or the fear of missing out.
we’ve all experienced FOMO to some degree at one time or another. Whether your friends are all hanging out and you weren’t invited, you couldn’t make it to a party and now you’re seeing Snapchat and Instagram posts of everyone having a good time, or you have the option of two plans and can’t decide which one you’d rather “miss out” on.
It sucks.
FOMO is never a good feeling and it really can control your mood, thoughts, and what you do if you let it. It can have an affect on your mental health!
Personally, we truly don’t experience FOMO but that’s only because we’ve developed ways of thinking and have been able to shift our mindset!
We talk about how to identify for yourself if you have bad FOMO, how it can be detrimental to your mental health, and most importantly- how to stop it!
Listen this week if you want to stop letting the fear of missing out on something control your life.

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Nicholas Seminario

Host