The Happy Grind Movement
The Happy Grind Movement Podcast is hosted by Jackson Desjardins and Tracy Desjardins. Together they are a mother-son duo dedicated to helping YOU find solutions to unwanted habits that are holding you back from becoming your SUPER SELF. Jackson and Tracy know what it feels like to be overweight, frustrated and stuck. But, they ALSO know how to get lean, get confident and rock their best life. Together, they get REAL and give you the tools you need to live fully aligned with who you want to be AT ANY AGE. As former personal trainers, they believe that while fitness is ONE part of being a healthy BAD ASS, it is not the ONLY part of true wellness in this life. Building your SUPER SELF is a grind. Together they are going to help you grind happy.
The Happy Grind Movement
The 80/20 Rule | Stop Dieting and Start Living
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Jackson
In this episode, we are covering the 80/20 rule when it comes to dieting. We want to give you permission TODAY to enjoy what goes in your mouth while STILL working toward your goal physique and overall health.
This is a powerful episode for those who are struggling with dieting and overeating but more than anything, the practical takeaways can set you free.
Nothin but love from us both and keep grinding happy!
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