Breathing Open Motherhood
Hello and welcome to Breathing Open Motherhood, I am your host, Charmaine Newmark and I am here to rewrite the narratives on what it gets to be like, to live as modern mothers, who are deeply connected to our instinctual truths. Who thrive as Mothers and who look back upon this time of our lives, with wonder and awe on the absolute magic that it is. It is my hope, that these episodes help us rewrite the narratives together, from a conversation of challenge and lack, to a one of openness, inspiration and liberation of our minds, bodies and spirits. I am so grateful to be able to do this with you all. Enjoy the show!Charmaine xxx
Breathing Open Motherhood
A Holistic Approach to Burnout
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Charmaine Newmark
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Season 1
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Episode 29
Burnout hits so many of us in motherhood, and often more than once! So here I am, showing up, as I move through my current season of burnout version 3.0!
In todays episode of Breathing Open Motherhood, I am sharing with you, what behind the scenes burnout recovery looks like for a conscious Naturopath!
- Surrendering to the process and my perceptions of burnout.
- What im doing (or not doing)
- What im eating, taking and drinking.
I hope this podcast gives you a nice big hug and if you would like some more support to navigate your own burnout, you can find me at www.charmainenewmark.com
Big love, Charmaine xxx