#48: JB &CJ - Hawk Tuah...Everything is Recorded. Telling a Good Story, Fitness, Diet and Positive Self Talk

In this episode, it's back to where it all began, just JB and CJ. We talk about the age we live in where everything is recorded and what its going to take for us to find our niche as creators. We talk about not caring what others might think about your pursuits and how to tell a good story. We also get deep into fitness, the pursuit of various types of fitness at different times and periodizing your training. We debate over the importance of rest and recovery from intense periods of training and we end it off we a dive into dieting and the power of self talk and mindfulness both in our training and as a parent. 

BOOKS DISCUSSED IN THIS EPISODE: 

The Anxious Generation - Jonathan Haidt

OUTLINE:

Here's the timestamps for the episode. On some podcast players you should be able to click the timestamp to jump to that time.

00:00:05 - Hawk Tuah
00:08:26 - Everything is Recorded
00:15:00 - Casey Neistat and Telling a Good Story
00:24:55 - Fitness, Periodiziation of Your Training and Different Types of Training 
00:40:00 - Can You Push Through.. How Important is Rest and Recovery
00:49:00 - Low Carb Distance Running & Diet 
01:03:04 - The Power of Positive Self Talk and Mindful Motivation 
01:15:06 - Enter Our Giveaway!!