An interview on Mindfulness and Addiction with Natalie H

In this special episode, I speak with Natalie H, a remarkable individual who has not only overcome the challenges of addiction but has also dedicated over 30 years of her life to the practices of meditation and yoga. Natalie's story is one of resilience and transformation, and her journey from addiction to mindfulness is nothing short of inspiring.

The episode begins with an introduction to Natalie's background, highlighting her years of experience in meditation and yoga. We learn about the turning point that led her to seek healing and recovery.

As we delve deeper into her story, we explore meditation and yoga's role in her recovery journey. Natalie shares her experiences of how these ancient practices helped her regain control of her life, manage stress, and find inner peace. Listeners will gain insight into mindfulness and body-mind awareness's profound impact on one's life, especially during challenging times.

Throughout the episode, Natalie provides practical advice and tips for incorporating meditation and yoga into daily routines, even for beginners. She explains the science behind the practices and offers guidance on how they can benefit mental and physical well-being.

Natalie's wisdom and expertise shine as she discusses the transformative power of mindfulness and the importance of holistic well-being. 

This episode is a must-listen for anyone seeking inspiration, guidance on meditation and yoga, or simply a heartwarming story of triumph over adversity. Natalie's journey serves as a reminder that anyone can find their path to recovery and healing with dedication and the right tools.