Season 3 Premier. Finding It Hard to Cope? Discover Strategies to Strengthen Your Resilience.

As the year comes to a close, have you reflected on how resilience has played a role in your life? If you're curious about the different forms of resilience and how to strengthen it, this episode is for you.

Welcome to this episode of "It's an Inside Job," where I reflect on the pillars of resilience. This year has broadened my perspective and deepened my insights through research, fascinating interviews, and work with highly interesting clients. Resilience has been a central theme in these domains, revealing itself in various forms.

Imagine gaining insights from collective experiences of coaching clients and podcast guests, learning how to bounce back from setbacks. 

By listening to this episode, you can:

• Understand Personal Expectations: Learn how managing personal expectations and the rules we live by contribute to resilience.
• Embrace Self-Compassion: Discover the importance of self-compassion in building resilience.
• Shift Perspectives: Understand the difference between long-term and short-term perspectives in resilience.
• Practice Gratitude: Learn how gratitude can enhance your ability to recover from setbacks.
• Process Emotions: Discover the value of talking to others to process emotions and thoughts.

Three Benefits You'll Gain:

1. Personal Growth: Practical advice on managing expectations and applying self-compassion.
2. Enhanced Resilience: Techniques for shifting perspectives and practicing gratitude.
3. Emotional Processing: Insights into the importance of discussing emotions and thoughts with others.

Are you ready to strengthen your resilience and learn from the experiences of others? Scroll up and click play to join our reflective conversation on the pillars of resilience. Gain the insights and strategies you need to bounce back from setbacks and build a more resilient mindset.

REFERENCES:
S1 E7: Embracing the Struggle: How to Embrace Learning & Change
S1 E14: The Power of the Pen: How Writing Helps You to Process Emotions & Experience
S2 E5: How to Utilise the Power of Perspective: The Short Game & The Long Game
S2 E10:The Power & Science of Gratitude to Build a Greater Sense of Well-Being

CONNECT WITH ME:
webpage:   www.MINDtalk.no
Instagram  @itsaninsidejob_MINDtalk
LinkedIn:    @JasonLiem
Twitter:      @MINDtalkCoach