It's an Inside Job
Imagine responding to challenges with quiet strength and living with a clearer sense of direction. It's an Inside Job, hosted by Jason Birkevold Liem, guides you there. This podcast is for anyone who believes cultivating inner resources is the most powerful way to shape their outer reality. We explore practical approaches for fostering resilience, nurturing well-being, and embedding intentionality into your daily rhythm.
On Mondays, we feature longer conversations with insightful individuals, uncovering practical wisdom on how your inner world serves as a compass for your outer experiences, shaping everything from your career to your relationships and personal fulfilment.
On BiteSize Fridays, get concise, actionable guidance for managing stress, making thoughtful choices, and nurturing your growth. If you're ready to consciously build a more aligned and fulfilling life, tune in.
After all, actual growth is an inside job!
It's an Inside Job
Overwhelmed by Stress? Discover Simple Breathing Techniques for Relief.
Get in touch with us! We’d appreciate your feedback and comments.
Feeling overwhelmed by stress and looking for simple yet powerful ways to manage it? What if the key to reducing stress and enhancing well-being is right under your nose—literally? If you're ready to discover how conscious breathing can transform your life, this episode is for you.
In this week's solo-piloted episode, we explore the incredible power of breathing in managing stress and promoting well-being. Learn how conscious breathing can positively influence your brain activity and body's stress response. Dive into five simple yet effective breathing protocols that can help you manage stress and build resilience. These techniques, including nasal breathing, specific breath ratios, and methods like the physiological sigh and box breathing, offer practical ways to improve both your psychology and physiology.
Imagine being able to reduce stress and enhance your overall well-being with just a few simple breathing techniques.
By listening to this episode, you can:
- Manage Stress Effectively: Discover five easy-to-follow breathing protocols that can help you manage stress and foster resilience.
- Improve Mental and Physical Health: Learn how conscious breathing can positively affect your brain activity and body’s stress response, leading to better mental and physical health.
- Enhance Daily Well-Being: Gain practical tools to incorporate into your daily routine, helping you stay calm, focused, and resilient in the face of stress.
Three Benefits You'll Gain:
- Reduced Stress Levels: Implement breathing techniques that effectively lower stress and promote relaxation.
- Enhanced Mental Clarity: Experience improved mental clarity and focus through conscious breathing practices.
- Increased Resilience: Build resilience and maintain a balanced state of well-being with practical daily breathing exercises.
Are you ready to harness the power of breathing to manage stress and enhance your well-being?
Learn practical breathing techniques that can transform your psychology and physiology, and start building a more resilient, stress-free life today!
Tags
episode, Inside Job, breathing, stress management, well-being, conscious breathing, brain activity, stress response, breathing protocols, nasal breathing, breath ratios, physiological sigh, box breathing, psychology, physiology
Sign up for the weekly IT'S AN INSIDE JOB NEWSLETTER
- takes 5 seconds to fill out
- receive a fresh update every Wednesday
