We heal in community. 

I was born into a community as a woman of color, and I love to continue that legacy by hosting events and retreats for my clients to help them find a community too. 

I recently hosted a retreat for established business owners, and in this episode, I’m sharing 5 reflections from the retreat for your life and business. 

These reflections came not only from me but from the other business owners at the retreat. We all learned from each other, and I want to continue that in this episode. 

I’m talking about the importance of taking time to reflect and sharing some prompts for you to reflect on in your life, so listen closely to catch all of the reflections and the action items that I’m suggesting too. 

If you have FOMO because you couldn’t attend the retreat, this is for you.

Show notes are always available at elainelou.com/podcast/33.

Resources Mentioned:

Sign Up for the Next Retreat: elainelou.com/retreat

Harpinder Mann: Yoga + Meditation Teacher:https://www.harpindermann.com

No Mud, No Lotus by Thich Nhat Hanh: https://www.amazon.com/No-Mud-Lotus-Transforming-Suffering/dp/1937006859

Deer Park Monastery: https://deerparkmonastery.org/

Brenda Moreno: Founder of In.Visible Paradigms, an Anti-Oppression Organization: https://www.invisibleparadigms.com/

Christene Joy Gonzales: Yoga Instructor + MOC Coach: https://www.instagram.com/lead.with.joy/

Kat Magsaysay: Event and Experience Manager: https://www.saysayexperience.com/

Where We Can Connect:

Apply to schedule a call to see if the Color Your Dreams Inner Circle is a good fit for you: https://elainelou.com/innercircle

Schedule a call with me: https://elainelou.com/call

Join my weekly Color Your Dreams Newsletter: http://elainelou.com/join

Follow Along on Instagram: https://www.instagram.com/elainelou_

Follow Along on Facebook: https://www.facebook.com/iamelainelou

Connect on LinkedIn: https://www.linkedin.com/in/elaineloucartas