Do you struggle to find the right words when you need to say “no,” enforce a boundary, give feedback, or navigate other difficult conversations? Listen up because this episode is for you! 

Brittney Richardson and I sat down to have a conscious conversation about boundaries and negotiation as WOC leaders. In this episode, you’ll hear us talk about saying no, asking for help, setting boundaries, and giving and receiving feedback. 

I also share scripts that you can use in specific circumstances, so if you’ve been putting off a difficult conversation because you don’t know what to say, there might be a script that you can use in this episode! 

Brittney Richardson is a nonprofit professional with over 10 years of experience in building communities both in person and online. As a passionate advocate for women and people of color, Brittney has dedicated her career to supporting underrepresented communities. 

Topics covered in this episode include:

• Why we as women feel guilty when we say “no”
• How to use the Wheel of Life tool 
• The value of daily reflection
• A script to use when you need to say “no”
• How to set boundaries with your clients 

Tune in to learn how to be a better communicator in your personal and professional life. 

Show notes are always available at elainelou.com/podcast/47.


Resources Mentioned:

Brittney’s LinkedIn

The slides from this episode

Accion Opportunity Fund

Found/LA

The Wheel of Life Worksheet

Set Boundaries, Find Peace: A Guide to Reclaiming Yourself by Nedra Glover Tawwab

Episode 2: How to Put Yourself First Without Feeling Guilty with Nicole Cruz

Episode 6: Charging Your Worth as a WOC and Being an Imperfect Ally with Erica Courdae and India Jackson

Episode 40: Why Difficult Conversations Improve Our Life + Work Relationships with Erica Courdae and India Jackson

Episode 5: Time and Energy Management to Get Your Life Back

Where We Can Connect:

Apply to schedule a call to see if the Color Your Dreams Inner Circle is a good fit for you: https://elainelou.com/innercircle

Schedule a call with me: https://elainelou.com/call

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