I remember I used to have such a huge problem honoring what I needed, but as we get older we relearn to trust ourselves and our voice.

In my latest podcast episode, I talk with Lidia Galvez, about Reiki, Somatic healing and theta healing. Lidia is a former client and friend, and she does reiki and sound bowl sessions at my retreats.

What We Cover in This Episode:

•  A somatic healing exercise you can do on yourself
• Understanding Different Coping Mechanisms
• Exploring Personal and Professional Growth

If you would like to see how to work with me to create a more sustainable life where you can be more present with yourself and create your own checklist of success that’s not created by society and loved ones, then schedule a complimentary legacy business and career review at elainelou.com/call

Related Podcast Episodes
Episode 47. Scripts and Strategies for Boundaries and Negotiation for WOC Leaders with Accion Opportunity Fund
Episode 37. Dealing with Stress and Burnout as a BIPOC Leader with Nicole Caruth

Resources Mentioned:
Subscribe to the Business & Career Diaries Newsletter: elainelou.com/join
The Pink Crow Shop
Follow Lidia @thepinkcrowshop

Where We Can Connect:
Apply to the Business & Career Mastermind: elainelou.com/mastermind
Schedule a Business & Career Audit call with me to see if it’s a good fit to work together: elainelou.com/call
Follow the Podcast on Apple: WOC and Allies: Business and Career Realtalk
Follow the Podcast on Spotify: WOC and Allies: Business and Career Realtalk
Follow Elaine on Instagram: @elainelou_
Connect with Elaine on LinkedIn: Elaine Lou Cartas
Check out our other podcasts for Women of Color