Episode Summary:
Ever feel like your schedule is insane and it’s all you can do to keep up? Just swimming as fast as you can to keep your head above water?
Are you constantly anxious, stressed, and disorganized?
When you’re overwhelmed it’s hard to do anything well. You’re spread so thin you’re not able to give anything the attention it needs.
In this episode, I’ll show you how to implement a basic structure to your day to give you some control over your schedule instead of your schedule controlling you.
I’ll share with you some foundational activities to add in each day that will reduce your anxiety, help you concentrate, give you better focus and make you more productive and in control.
Free Weight Loss Jumpstart Course
Website: sarahhaaswellness.com
Facebook: Sarah Haas Wellness
Instagram: @sarahhaaswellness
Youtube: Sarah Haas Wellness
Host Bio:
Sarah is a certified Integrative Nutrition Health Coach and Personal Trainer, and it’s her passion to help you lose weight, build confidence and create the badass, Boss Body and life you deserve.
Her health journey began when her six-year-old son was diagnosed with type 1 diabetes. So she threw herself into studying and learning all about nutrition. And in the process, she made some big changes herself for the sake of her kids, her family, and herself.
Then, in 2019 she was diagnosed with stage II breast cancer. She realized her life was centered on caring for everyone else (work, kids, family, etc.). Everyone except herself. She realized that stress, lack of self-care, and not listening to her body’s messages was literally making her sick.
Throughout her cancer treatments, she focused on her own self-care. And it paid off! Today she is completely cancer-free, and not only does she have her health and energy back, but she also has more strength, joy, and confidence than she ever imagined.
She draws on her experiences with her own health and self-discovery to teach you how to break through unhealthy patterns and put you on the path to having the truly healthy, balanced life you’ve always wanted.
Thanks for Listening:
Thanks so much for listening to my podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.
Do you have some feedback or questions about this episode? Leave a comment in the section below!
Subscribe to The Podcast:
If you would like to get automatic updates of new podcast episodes, you can follow Boss Body on Spotify, Apple Podcasts, Stitcher, or on your favorite podcast app. You can also watch the podcast on YouTube at Sarah Haas Wellness.
Leave Us an Apple Podcasts Review:
Ratings and reviews from our listeners are extremely valuable to me and greatly appreciated. It helps more awesome listeners like you find me so I can make a positive impact on more people.
Episode Summary:
Ever feel like your schedule is insane and it’s all you can do to keep up? Just swimming as fast as you can to keep your head above water?
Are you constantly anxious, stressed, and disorganized?
When you’re overwhelmed it’s hard to do anything well. You’re spread so thin you’re not able to give anything the attention it needs.
In this episode, I’ll show you how to implement a basic structure to your day to give you some control over your schedule instead of your schedule controlling you.
I’ll share with you some foundational activities to add in each day that will reduce your anxiety, help you concentrate, give you better focus and make you more productive and in control.
Free Weight Loss Jumpstart Course
Website: sarahhaaswellness.com
Facebook: Sarah Haas Wellness
Instagram: @sarahhaaswellness
Youtube: Sarah Haas Wellness
Host Bio:
Sarah is a certified Integrative Nutrition Health Coach and Personal Trainer, and it’s her passion to help you lose weight, build confidence and create the badass, Boss Body and life you deserve.
Her health journey began when her six-year-old son was diagnosed with type 1 diabetes. So she threw herself into studying and learning all about nutrition. And in the process, she made some big changes herself for the sake of her kids, her family, and herself.
Then, in 2019 she was diagnosed with stage II breast cancer. She realized her life was centered on caring for everyone else (work, kids, family, etc.). Everyone except herself. She realized that stress, lack of self-care, and not listening to her body’s messages was literally making her sick.
Throughout her cancer treatments, she focused on her own self-care. And it paid off! Today she is completely cancer-free, and not only does she have her health and energy back, but she also has more strength, joy, and confidence than she ever imagined.
She draws on her experiences with her own health and self-discovery to teach you how to break through unhealthy patterns and put you on the path to having the truly healthy, balanced life you’ve always wanted.
Thanks for Listening:
Thanks so much for listening to my podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.
Do you have some feedback or questions about this episode? Leave a comment in the section below!
Subscribe to The Podcast:
If you would like to get automatic updates of new podcast episodes, you can follow Boss Body on Spotify, Apple Podcasts, Stitcher, or on your favorite podcast app. You can also watch the podcast on YouTube at Sarah Haas Wellness.
Leave Us an Apple Podcasts Review:
Ratings and reviews from our listeners are extremely valuable to me and greatly appreciated. It helps more awesome listeners like you find me so I can make a positive impact on more people.