Join me as functional medicine expert, Dr. Laura DeCesaris, reveals how you can unlock a new level of vitality and reclaim control over your health.
Dr. Laura explains why addressing the ROOT CAUSES of your health issues (rather than just treating the symptoms), and understanding the interconnectedness of your body, allows you to achieve lasting balance and harmony.
In this episode, we will:
“We have to start looking at our bodies and looking at our health as a whole complex system. It’s like a whole company with all the moving parts and pieces. It’s not just one section. They are all talking all of the time.” - Dr. Laura DeCesaris
Highlights
03:34 Introducing Dr. Laura DeCesaris
11:12 Traditional vs Functional Medicine
19:05 How Stress Impacts Your Overall Health
27:50 Beginner Action Steps: “Stress Bucket Exercise”
Dr. Laura DeCesaris is a functional medicine health strategist, specializing in women’s health and high performance. Laura works with driven, ambitious women, helping them to rebuild their metabolism so they can experience optimal brain health, body composition, and natural vitality. She takes a female-centric approach to health and wellness, teaching women about their bodies and brains so they can make better decisions for their health and leverage their biochemistry for optimal performance.
You can find her contributions in outlets such as Forbes, NBC, MindBodyGreen, Greatist, Parade, Well + Good, and other publications.
Guest Links:
Free Guide: Top 10 Secrets for High-Performance Health
Website:www.drlauradecesaris.com
FB: http://www.facebook.com/drlauradecesaris
Important Links:
Midlife Muscle & Metabolism 30-Day Strength Training Program
Free Light & Easy Lunch Meal Prep Guide + Recipes
Free Rev Up Your Metabolism eBook
Website: sarahhaaswellness.com
Facebook: Sarah Haas Wellness
Instagram: @sarahhaaswellness
Youtube: Sarah Haas Wellness
Thanks for Listening:
Thanks so much for listening to my podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.
Do you have some feedback or questions about this episode? Leave a comment in the
Join me as functional medicine expert, Dr. Laura DeCesaris, reveals how you can unlock a new level of vitality and reclaim control over your health.
Dr. Laura explains why addressing the ROOT CAUSES of your health issues (rather than just treating the symptoms), and understanding the interconnectedness of your body, allows you to achieve lasting balance and harmony.
In this episode, we will:
“We have to start looking at our bodies and looking at our health as a whole complex system. It’s like a whole company with all the moving parts and pieces. It’s not just one section. They are all talking all of the time.” - Dr. Laura DeCesaris
Highlights
03:34 Introducing Dr. Laura DeCesaris
11:12 Traditional vs Functional Medicine
19:05 How Stress Impacts Your Overall Health
27:50 Beginner Action Steps: “Stress Bucket Exercise”
Dr. Laura DeCesaris is a functional medicine health strategist, specializing in women’s health and high performance. Laura works with driven, ambitious women, helping them to rebuild their metabolism so they can experience optimal brain health, body composition, and natural vitality. She takes a female-centric approach to health and wellness, teaching women about their bodies and brains so they can make better decisions for their health and leverage their biochemistry for optimal performance.
You can find her contributions in outlets such as Forbes, NBC, MindBodyGreen, Greatist, Parade, Well + Good, and other publications.
Guest Links:
Free Guide: Top 10 Secrets for High-Performance Health
Website:www.drlauradecesaris.com
FB: http://www.facebook.com/drlauradecesaris
Important Links:
Midlife Muscle & Metabolism 30-Day Strength Training Program
Free Light & Easy Lunch Meal Prep Guide + Recipes
Free Rev Up Your Metabolism eBook
Website: sarahhaaswellness.com
Facebook: Sarah Haas Wellness
Instagram: @sarahhaaswellness
Youtube: Sarah Haas Wellness
Thanks for Listening:
Thanks so much for listening to my podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.
Do you have some feedback or questions about this episode? Leave a comment in the